'My'Hop Whole Wheat Pancakes
Tempo di Preparazione: 10 min
Tempo di Cottura: 20 min
Tipo di Pasto:
Dolci
Spuntini
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: LuC2
'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Ingredienti
Preparazione
- Preheat lightly oiled/well-sprayed griddle or large skillet to medium-low heat, 275 °F (135 °C). Also preheat oven to 200 °F (95 °C) if you will be holding them for a while.
- Whisk all dry ingredients in a very large bowl. Make a well in the center of the ingredients.
- Whisk wet ingredients in a smaller bowl. Pour into the well of the larger bowl. Whisk until fairly smooth. (Add up to another 1/4 cup of milk or water to make batter medium thickness and pourable). Let it sit for a few minutes.
- Pour scant 1/2 cup batter onto center of skillet.
- Cook pancake until small bubbles (or holes) seem to sit on the center of the cake without much bursting. Also, the edges of the cake should look somewhat dry. Now, you're ready to flip.
- The second side of the cake will cook in nearly half the time of the first so keep your eyes on the pan. You'll see steam from the skillet and you'll know the pancake is cooked through.
- Hold cooked pancakes in a warm oven or serve immediately.
- Note: Try adding to the batter chopped nuts or fresh fruit. They are great plain but also try with pure maple syrup, agave nectar, warm fruit compote or preserves and even fresh fruit with fresh whipped cream.
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Riepilogo Nutrizionale:
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Ci sono 299 calorie in 1 porzione di 'My'Hop Whole Wheat Pancakes.
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Divisione Calorie: 41% gras, 46% carb, 13% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1250 kJ
15%
299 kcal
Grassi
13,19g
19%
Grassi Saturi
3,75g
19%
Grassi Insaturi
0g
Grassi Monoinsaturi
4,188g
Grassi Polinsaturi
2,062g
Carboidrati
33,5g
13%
Zuccheri
7,12g
8%
Fibra
3,6g
Proteine
9,12g
18%
Sale
1,61g
27%
Colesterolo
59mg
Potassio
8mg
0%
Divisione Calorie:
Carboidrati (46%)
Grassi (41%)
Proteine (13%)
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Basato su un GDA di 2000 calorie
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