Calendario della Dieta di lacri.mosa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1049 * 70%
Gras:
 
Prot:
 
Carb:
23,93g
 
94,00g
 
111,69g
- -
gio 26: 413 * 28%
Gras:
 
Prot:
 
Carb:
12,54g
 
24,68g
 
48,72g
- -
mer 25: 1253 * 84%
Gras:
 
Prot:
 
Carb:
38,37g
 
81,38g
 
142,28g
- -
mar 24: 323 * 22%
Gras:
 
Prot:
 
Carb:
3,49g
 
13,28g
 
62,16g
- -
dom 22: 1397 * 93%
Gras:
 
Prot:
 
Carb:
38,89g
 
92,37g
 
169,51g
- -
sab 21: 1431 * 95%
Gras:
 
Prot:
 
Carb:
47,54g
 
97,84g
 
119,20g
- -
ven 20: 315 * 21%
Gras:
 
Prot:
 
Carb:
4,53g
 
7,97g
 
60,72g
- -
gio 19: 1403 * 94%
Gras:
 
Prot:
 
Carb:
36,52g
 
55,78g
 
219,36g
- -
mer 18: 397 * 26%
Gras:
 
Prot:
 
Carb:
5,64g
 
9,60g
 
79,44g
- -
mar 17: 1311 * 87%
Gras:
 
Prot:
 
Carb:
31,47g
 
88,53g
 
174,91g
- -
lun 16: 317 * 21%
Gras:
 
Prot:
 
Carb:
2,12g
 
5,89g
 
72,32g
- -
dom 15: 1369 * 91%
Gras:
 
Prot:
 
Carb:
34,52g
 
50,46g
 
157,91g
- -
sab 14: 1474 * 98%
Gras:
 
Prot:
 
Carb:
31,74g
 
109,68g
 
179,84g
- -
ven 13: 1409 * 94%
Gras:
 
Prot:
 
Carb:
40,06g
 
109,50g
 
152,24g
- -
gio 12: 330 * 22%
Gras:
 
Prot:
 
Carb:
4,26g
 
7,86g
 
64,77g
- -
mer 11: 887 * 59%
Gras:
 
Prot:
 
Carb:
5,62g
 
21,66g
 
193,74g
- -
mar 10: 1513 * 101%
Gras:
 
Prot:
 
Carb:
36,44g
 
103,84g
 
213,67g
- -
lun 9: 1389 * 93%
Gras:
 
Prot:
 
Carb:
26,58g
 
70,24g
 
216,36g
- -
dom 8: 1370 * 91%
Gras:
 
Prot:
 
Carb:
39,68g
 
102,31g
 
145,12g
- -
sab 7: 1419 * 95%
Gras:
 
Prot:
 
Carb:
46,29g
 
102,72g
 
143,04g
- -
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