Calendario della Dieta di anastazia_cosm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 1455 * 89%
Gras:
 
Prot:
 
Carb:
45,55g
 
130,27g
 
128,55g
1809*  354
mer 25: - - 1932* -
mar 24: 1321 * 81%
Gras:
 
Prot:
 
Carb:
56,87g
 
101,42g
 
96,53g
2022*  701
lun 23: 1608 * 99%
Gras:
 
Prot:
 
Carb:
56,80g
 
134,08g
 
131,78g
1826*  218
dom 22: 1500 * 92%
Gras:
 
Prot:
 
Carb:
55,17g
 
114,84g
 
135,70g
1946*  446
sab 21: 1434 * 88%
Gras:
 
Prot:
 
Carb:
36,82g
 
116,44g
 
151,43g
1911*  477
ven 20: 1522 * 93%
Gras:
 
Prot:
 
Carb:
49,76g
 
114,36g
 
151,44g
2503*  981
gio 19: 1659 * 102%
Gras:
 
Prot:
 
Carb:
53,80g
 
87,97g
 
205,76g
1888*  229
mer 18: 1081 * 66%
Gras:
 
Prot:
 
Carb:
23,22g
 
89,38g
 
126,27g
1754*  673
mar 17: 1627 * 100%
Gras:
 
Prot:
 
Carb:
46,36g
 
143,01g
 
168,25g
2149*  522
lun 16: 1224 * 75%
Gras:
 
Prot:
 
Carb:
47,38g
 
92,66g
 
104,23g
1744*  520
dom 15: 1519 * 93%
Gras:
 
Prot:
 
Carb:
58,18g
 
113,81g
 
133,07g
2046*  527
sab 14: 1512 * 93%
Gras:
 
Prot:
 
Carb:
58,84g
 
115,86g
 
126,70g
1749*  237
ven 13: 1367 * 84%
Gras:
 
Prot:
 
Carb:
55,20g
 
92,63g
 
123,17g
1360*  7
gio 12: 1493 * 92%
Gras:
 
Prot:
 
Carb:
57,56g
 
109,99g
 
133,10g
2029*  536
mer 11: 1262 * 78%
Gras:
 
Prot:
 
Carb:
46,17g
 
107,50g
 
100,02g
1893*  631
mar 10: 1494 * 92%
Gras:
 
Prot:
 
Carb:
48,77g
 
144,20g
 
116,67g
2060*  566
lun 9: 1536 * 94%
Gras:
 
Prot:
 
Carb:
82,90g
 
94,83g
 
106,61g
2506*  970
dom 8: 1518 * 93%
Gras:
 
Prot:
 
Carb:
56,29g
 
104,12g
 
150,53g
1952*  434
sab 7: 890 * 55%
Gras:
 
Prot:
 
Carb:
24,05g
 
36,90g
 
128,22g
1524*  634
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