Calendario della Dieta di Izaiah Hunter - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
dom 19: 770 * 38%
Gras:
 
Prot:
 
Carb:
33,84g
 
37,61g
 
85,23g
- -
sab 18: 71 * 4%
Gras:
 
Prot:
 
Carb:
4,26g
 
7,74g
 
0,00g
- -
mar 14: 452 * 23%
Gras:
 
Prot:
 
Carb:
29,45g
 
18,67g
 
36,18g
- -
lun 13: 2520 * 126%
Gras:
 
Prot:
 
Carb:
138,34g
 
111,96g
 
245,33g
1842*  678
dom 12: 690 * 34%
Gras:
 
Prot:
 
Carb:
36,50g
 
52,00g
 
42,00g
- -
sab 11: 1728 * 86%
Gras:
 
Prot:
 
Carb:
105,26g
 
54,41g
 
156,64g
- -
ven 10: 1355 * 68%
Gras:
 
Prot:
 
Carb:
78,38g
 
103,33g
 
60,84g
- -
mer 8: 1092 * 55%
Gras:
 
Prot:
 
Carb:
55,23g
 
59,36g
 
103,06g
- -
mar 7: 1027 * 51%
Gras:
 
Prot:
 
Carb:
33,17g
 
41,70g
 
144,41g
1932*  905
lun 6: 2009 * 100%
Gras:
 
Prot:
 
Carb:
84,14g
 
75,86g
 
240,43g
1825*  184
dom 5: 1515 * 66%
Gras:
 
Prot:
 
Carb:
44,87g
 
39,68g
 
221,35g
- -
sab 4: 105 * 5%
Gras:
 
Prot:
 
Carb:
0,39g
 
1,29g
 
26,95g
- -
ven 3: 740 * 32%
Gras:
 
Prot:
 
Carb:
9,58g
 
20,13g
 
140,90g
1891*  1151
gio 2: - - 1828* -
mer 1: 650 * 28%
Gras:
 
Prot:
 
Carb:
10,00g
 
1,00g
 
141,00g
- -
febbraio 2023
mar 28: 1700 * 74%
Gras:
 
Prot:
 
Carb:
81,86g
 
59,58g
 
182,47g
1915*  215
lun 27: 1802 * 78%
Gras:
 
Prot:
 
Carb:
61,34g
 
109,03g
 
203,91g
- -
dom 26: 2021 * 88%
Gras:
 
Prot:
 
Carb:
94,63g
 
120,38g
 
169,92g
1903*  118
sab 25: 2287 * 99%
Gras:
 
Prot:
 
Carb:
71,40g
 
53,01g
 
365,31g
- -
ven 24: 2489 108%
Gras:
 
Prot:
 
Carb:
130,70g
 
104,17g
 
236,92g
1872*  617
gio 23: 2184 * 95%
Gras:
 
Prot:
 
Carb:
106,36g
 
90,65g
 
215,01g
1798*  386
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