Calendario della Dieta di mimsik19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 3576 * 275%
Gras:
 
Prot:
 
Carb:
127,46g
 
125,94g
 
439,39g
- -
mer 25: 2639 * 203%
Gras:
 
Prot:
 
Carb:
134,32g
 
104,07g
 
252,18g
2099*  540
mar 24: 1346 * 104%
Gras:
 
Prot:
 
Carb:
61,85g
 
67,74g
 
129,33g
2187*  841
lun 23: 1218 * 94%
Gras:
 
Prot:
 
Carb:
53,73g
 
58,65g
 
123,41g
2179*  961
dom 22: 1375 * 106%
Gras:
 
Prot:
 
Carb:
72,89g
 
72,56g
 
105,99g
2029*  654
sab 21: 1277 * 98%
Gras:
 
Prot:
 
Carb:
47,33g
 
45,03g
 
172,80g
1976*  699
ven 20: 1291 * 99%
Gras:
 
Prot:
 
Carb:
64,13g
 
71,44g
 
107,07g
2150*  859
gio 19: 1237 * 95%
Gras:
 
Prot:
 
Carb:
57,04g
 
52,40g
 
125,65g
2428*  1191
mer 18: 991 * 76%
Gras:
 
Prot:
 
Carb:
43,22g
 
55,03g
 
97,52g
2236*  1245
mar 17: 1225 * 94%
Gras:
 
Prot:
 
Carb:
54,83g
 
53,05g
 
136,58g
2269*  1044
lun 16: 1115 * 86%
Gras:
 
Prot:
 
Carb:
49,95g
 
47,90g
 
119,00g
2206*  1091
dom 15: 5695 * 438%
Gras:
 
Prot:
 
Carb:
267,61g
 
127,69g
 
593,55g
1815*  3880
sab 14: 2826 * 217%
Gras:
 
Prot:
 
Carb:
144,45g
 
84,11g
 
305,16g
1914*  912
ven 13: 2675 * 206%
Gras:
 
Prot:
 
Carb:
117,25g
 
138,88g
 
264,39g
2124*  551
gio 12: 1473 * 113%
Gras:
 
Prot:
 
Carb:
80,02g
 
69,88g
 
120,13g
2401*  928
mer 11: 1212 * 93%
Gras:
 
Prot:
 
Carb:
56,20g
 
70,92g
 
100,99g
2181*  969
mar 10: 1158 * 89%
Gras:
 
Prot:
 
Carb:
58,85g
 
63,90g
 
89,79g
2350*  1192
lun 9: 1051 * 81%
Gras:
 
Prot:
 
Carb:
54,58g
 
62,72g
 
75,25g
2214*  1163
dom 8: 1220 * 94%
Gras:
 
Prot:
 
Carb:
53,03g
 
69,70g
 
110,15g
1980*  760
sab 7: 994 * 76%
Gras:
 
Prot:
 
Carb:
63,47g
 
43,38g
 
61,94g
1965*  971
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