Calendario della Dieta di berksezer92 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 8: 395 * 20%
Gras:
 
Prot:
 
Carb:
19,65g
 
15,33g
 
40,04g
- -
gennaio 2023
mar 31: 1388 * 69%
Gras:
 
Prot:
 
Carb:
55,05g
 
52,01g
 
180,88g
- -
lun 30: 1732 * 87%
Gras:
 
Prot:
 
Carb:
63,31g
 
54,10g
 
242,57g
- -
dom 29: 1897 * 95%
Gras:
 
Prot:
 
Carb:
85,85g
 
61,57g
 
226,47g
- -
sab 28: 1654 * 83%
Gras:
 
Prot:
 
Carb:
86,66g
 
73,52g
 
138,84g
- -
ven 27: 1272 * 64%
Gras:
 
Prot:
 
Carb:
44,54g
 
56,60g
 
168,74g
- -
gio 26: 2288 * 114%
Gras:
 
Prot:
 
Carb:
81,98g
 
78,22g
 
314,69g
- -
mer 25: 1848 * 92%
Gras:
 
Prot:
 
Carb:
77,76g
 
74,30g
 
205,38g
- -
mar 24: 1391 * 70%
Gras:
 
Prot:
 
Carb:
36,13g
 
73,37g
 
197,30g
- -
lun 23: 1745 * 87%
Gras:
 
Prot:
 
Carb:
58,85g
 
86,84g
 
218,98g
- -
dom 22: 1462 * 73%
Gras:
 
Prot:
 
Carb:
72,04g
 
60,72g
 
136,64g
- -
sab 21: 1791 * 90%
Gras:
 
Prot:
 
Carb:
66,13g
 
77,66g
 
222,57g
2376*  585
ven 20: 1752 * 88%
Gras:
 
Prot:
 
Carb:
67,14g
 
81,84g
 
203,39g
2291*  539
gio 19: 1638 * 82%
Gras:
 
Prot:
 
Carb:
62,15g
 
50,90g
 
229,02g
2259*  621
mer 18: 1598 * 80%
Gras:
 
Prot:
 
Carb:
53,24g
 
75,31g
 
201,77g
- -
mar 17: 1573 * 79%
Gras:
 
Prot:
 
Carb:
51,49g
 
74,90g
 
205,65g
2245*  672
lun 16: 1631 * 82%
Gras:
 
Prot:
 
Carb:
54,05g
 
73,34g
 
222,14g
2644*  1013
dom 15: 1698 * 85%
Gras:
 
Prot:
 
Carb:
70,81g
 
103,98g
 
159,96g
2391*  693
sab 14: 1790 * 90%
Gras:
 
Prot:
 
Carb:
57,67g
 
101,67g
 
240,31g
2309*  519
ven 13: 1926 * 96%
Gras:
 
Prot:
 
Carb:
78,81g
 
84,30g
 
230,91g
2570*  644
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