Calendario della Dieta di иринаZak - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
lun 26: 899 * 56%
Gras:
 
Prot:
 
Carb:
39,85g
 
40,55g
 
95,12g
- -
mer 21: 1454 * 91%
Gras:
 
Prot:
 
Carb:
63,90g
 
90,70g
 
125,04g
- -
dom 18: 922 * 58%
Gras:
 
Prot:
 
Carb:
55,35g
 
20,72g
 
84,35g
- -
sab 17: 1432 * 90%
Gras:
 
Prot:
 
Carb:
66,37g
 
90,94g
 
114,30g
- -
ven 16: 930 * 58%
Gras:
 
Prot:
 
Carb:
46,25g
 
26,58g
 
101,39g
- -
gio 15: 974 * 61%
Gras:
 
Prot:
 
Carb:
50,46g
 
38,58g
 
89,76g
- -
mer 14: 1227 * 77%
Gras:
 
Prot:
 
Carb:
58,62g
 
51,09g
 
67,11g
- -
mar 13: 1222 * 76%
Gras:
 
Prot:
 
Carb:
41,29g
 
46,70g
 
162,15g
- -
lun 12: 1293 * 81%
Gras:
 
Prot:
 
Carb:
65,44g
 
51,09g
 
128,23g
- -
ven 9: 1008 * 63%
Gras:
 
Prot:
 
Carb:
44,50g
 
29,90g
 
125,95g
- -
gio 8: 1019 * 64%
Gras:
 
Prot:
 
Carb:
54,51g
 
43,55g
 
90,37g
- -
mer 7: 1653 * 103%
Gras:
 
Prot:
 
Carb:
96,11g
 
80,15g
 
116,72g
- -
mar 6: 1037 * 65%
Gras:
 
Prot:
 
Carb:
56,25g
 
33,49g
 
103,93g
- -
lun 5: 1432 * 90%
Gras:
 
Prot:
 
Carb:
54,95g
 
53,54g
 
187,75g
- -
dom 4: 1104 * 69%
Gras:
 
Prot:
 
Carb:
44,26g
 
51,33g
 
129,60g
- -
sab 3: 905 * 57%
Gras:
 
Prot:
 
Carb:
34,31g
 
62,68g
 
92,95g
- -
ven 2: 1495 * 93%
Gras:
 
Prot:
 
Carb:
90,63g
 
52,36g
 
124,53g
- -
gio 1: 1132 * 71%
Gras:
 
Prot:
 
Carb:
56,07g
 
47,70g
 
103,04g
- -
gennaio 2024
mer 31: 1276 * 80%
Gras:
 
Prot:
 
Carb:
54,08g
 
76,51g
 
119,64g
- -
mar 30: 876 * 55%
Gras:
 
Prot:
 
Carb:
34,64g
 
53,45g
 
87,20g
- -
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