Calendario della Dieta di Max582 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 333 * 13%
Gras:
 
Prot:
 
Carb:
3,30g
 
25,68g
 
43,22g
107*  226
gio 26: 1152 * 46%
Gras:
 
Prot:
 
Carb:
32,40g
 
56,25g
 
163,56g
2396*  1244
mer 25: 1343 * 54%
Gras:
 
Prot:
 
Carb:
37,33g
 
56,59g
 
193,46g
1919*  576
mar 24: 1890 * 76%
Gras:
 
Prot:
 
Carb:
48,98g
 
125,27g
 
232,14g
2196*  306
lun 23: 1973 * 79%
Gras:
 
Prot:
 
Carb:
44,19g
 
134,62g
 
265,15g
946*  1027
dom 22: - - 1541* -
sab 21: - - 1524* -
ven 20: 1870 * 75%
Gras:
 
Prot:
 
Carb:
57,84g
 
104,35g
 
240,32g
1947*  77
gio 19: 1312 * 52%
Gras:
 
Prot:
 
Carb:
28,25g
 
69,01g
 
199,39g
2174*  862
mer 18: 2061 * 82%
Gras:
 
Prot:
 
Carb:
73,00g
 
134,32g
 
209,04g
2111*  50
mar 17: 1954 * 78%
Gras:
 
Prot:
 
Carb:
45,41g
 
123,38g
 
257,91g
2466*  512
lun 16: 2093 * 84%
Gras:
 
Prot:
 
Carb:
60,04g
 
76,91g
 
298,61g
1940*  153
dom 15: 561 * 22%
Gras:
 
Prot:
 
Carb:
3,73g
 
37,11g
 
101,80g
3290*  2729
sab 14: 1494 * 60%
Gras:
 
Prot:
 
Carb:
42,32g
 
82,62g
 
195,06g
2170*  676
ven 13: 2032 * 81%
Gras:
 
Prot:
 
Carb:
55,20g
 
130,21g
 
255,36g
2090*  58
gio 12: 1500 * 60%
Gras:
 
Prot:
 
Carb:
44,27g
 
106,65g
 
169,32g
2775*  1275
mer 11: 1667 * 67%
Gras:
 
Prot:
 
Carb:
50,38g
 
132,74g
 
173,80g
1384*  283
mar 10: 1171 * 47%
Gras:
 
Prot:
 
Carb:
34,33g
 
72,65g
 
144,54g
2472*  1301
lun 9: 1742 * 70%
Gras:
 
Prot:
 
Carb:
46,70g
 
66,05g
 
248,63g
1929*  187
dom 8: - - 2254* -
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