Calendario della Dieta di rafaelagaldinoo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1248 * 45%
Gras:
 
Prot:
 
Carb:
63,79g
 
37,39g
 
131,21g
- -
mer 18: 484 * 17%
Gras:
 
Prot:
 
Carb:
18,10g
 
31,65g
 
49,37g
- -
mar 17: 810 * 29%
Gras:
 
Prot:
 
Carb:
16,79g
 
59,80g
 
107,26g
1111*  301
lun 16: 348 * 12%
Gras:
 
Prot:
 
Carb:
13,65g
 
29,98g
 
26,56g
- -
ven 13: 1093 * 39%
Gras:
 
Prot:
 
Carb:
42,42g
 
54,85g
 
122,95g
- -
gio 12: 529 * 19%
Gras:
 
Prot:
 
Carb:
21,34g
 
31,78g
 
51,77g
- -
mar 10: 498 * 18%
Gras:
 
Prot:
 
Carb:
17,08g
 
41,39g
 
44,21g
- -
lun 9: 1103 * 39%
Gras:
 
Prot:
 
Carb:
36,54g
 
65,38g
 
126,62g
762*  341
dom 8: - - 579* -
sab 7: 763 * 27%
Gras:
 
Prot:
 
Carb:
31,08g
 
43,09g
 
77,25g
- -
ven 6: 1580 * 56%
Gras:
 
Prot:
 
Carb:
77,65g
 
113,70g
 
103,94g
672*  908
gio 5: 1222 * 44%
Gras:
 
Prot:
 
Carb:
46,48g
 
74,64g
 
122,92g
1344*  122
mer 4: 1329 * 47%
Gras:
 
Prot:
 
Carb:
43,06g
 
86,60g
 
148,01g
1008*  321
mar 3: 1125 * 40%
Gras:
 
Prot:
 
Carb:
36,73g
 
64,87g
 
129,40g
1016*  109
lun 2: 1105 * 39%
Gras:
 
Prot:
 
Carb:
28,15g
 
60,39g
 
151,96g
816*  289
dom 1: 2141 * 76%
Gras:
 
Prot:
 
Carb:
79,17g
 
56,54g
 
278,43g
777*  1364
febbraio 2023
lun 27: 1385 * 49%
Gras:
 
Prot:
 
Carb:
62,39g
 
57,19g
 
150,86g
- -
dom 26: 1470 * 52%
Gras:
 
Prot:
 
Carb:
29,80g
 
26,51g
 
228,30g
- -
sab 25: 1300 * 46%
Gras:
 
Prot:
 
Carb:
54,08g
 
54,09g
 
155,47g
1476*  176
ven 24: 1305 * 47%
Gras:
 
Prot:
 
Carb:
29,99g
 
81,64g
 
183,13g
1632*  327
gio 23: 1407 * 50%
Gras:
 
Prot:
 
Carb:
40,83g
 
44,30g
 
217,34g
1709*  302
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