Calendario della Dieta di Scaramel76 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 919 * 54%
Gras:
 
Prot:
 
Carb:
45,65g
 
23,10g
 
98,00g
- -
gio 12: 1754 * 103%
Gras:
 
Prot:
 
Carb:
73,03g
 
89,34g
 
171,54g
2085*  331
mer 11: 1419 * 83%
Gras:
 
Prot:
 
Carb:
67,89g
 
96,80g
 
98,37g
1932*  513
mar 10: 1601 * 94%
Gras:
 
Prot:
 
Carb:
55,20g
 
72,15g
 
193,64g
- -
lun 9: 1402 * 82%
Gras:
 
Prot:
 
Carb:
63,22g
 
89,19g
 
117,48g
- -
dom 8: 1683 * 99%
Gras:
 
Prot:
 
Carb:
73,84g
 
92,90g
 
153,64g
2004*  321
sab 7: 1680 * 99%
Gras:
 
Prot:
 
Carb:
92,55g
 
63,05g
 
144,61g
- -
ven 6: 1818 * 107%
Gras:
 
Prot:
 
Carb:
64,11g
 
83,73g
 
252,82g
2235*  417
gio 5: 1225 * 72%
Gras:
 
Prot:
 
Carb:
51,74g
 
104,27g
 
106,71g
1969*  744
mer 4: 1818 * 107%
Gras:
 
Prot:
 
Carb:
85,08g
 
75,76g
 
199,69g
1857*  39
mar 3: 2201 * 129%
Gras:
 
Prot:
 
Carb:
98,46g
 
77,33g
 
245,04g
1984*  217
lun 2: 1570 * 92%
Gras:
 
Prot:
 
Carb:
67,69g
 
80,95g
 
147,09g
1873*  303
dom 1: 1698 * 100%
Gras:
 
Prot:
 
Carb:
83,25g
 
73,04g
 
159,04g
- -
agosto 2024
sab 31: 1973 * 116%
Gras:
 
Prot:
 
Carb:
93,40g
 
80,64g
 
196,07g
2196*  223
gio 29: 1716 * 101%
Gras:
 
Prot:
 
Carb:
91,67g
 
68,66g
 
152,41g
2204*  488
mer 28: 1537 * 90%
Gras:
 
Prot:
 
Carb:
63,20g
 
98,43g
 
144,19g
- -
mar 27: 1701 * 100%
Gras:
 
Prot:
 
Carb:
87,98g
 
87,01g
 
143,95g
1998*  297
lun 26: 1697 * 100%
Gras:
 
Prot:
 
Carb:
88,14g
 
83,41g
 
145,32g
2018*  321
mer 21: 2337 * 137%
Gras:
 
Prot:
 
Carb:
82,68g
 
113,90g
 
290,19g
- -
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