Calendario della Dieta di alexandrovams88 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mar 12: 820 * 34%
Gras:
 
Prot:
 
Carb:
6,38g
 
21,16g
 
169,52g
- -
sab 9: 810 * 34%
Gras:
 
Prot:
 
Carb:
8,70g
 
32,26g
 
150,78g
- -
mar 5: 1441 * 60%
Gras:
 
Prot:
 
Carb:
72,11g
 
97,19g
 
97,42g
- -
lun 4: 2511 * 105%
Gras:
 
Prot:
 
Carb:
137,03g
 
147,24g
 
186,46g
- -
sab 2: 408 * 17%
Gras:
 
Prot:
 
Carb:
4,39g
 
16,25g
 
75,98g
- -
ven 1: 1108 * 46%
Gras:
 
Prot:
 
Carb:
35,62g
 
102,26g
 
88,26g
- -
agosto 2023
gio 31: 1994 * 83%
Gras:
 
Prot:
 
Carb:
88,83g
 
89,28g
 
215,76g
- -
mer 30: 1555 * 65%
Gras:
 
Prot:
 
Carb:
70,67g
 
92,24g
 
110,47g
- -
mar 29: 1555 * 65%
Gras:
 
Prot:
 
Carb:
50,79g
 
111,92g
 
214,61g
- -
lun 28: 1429 * 60%
Gras:
 
Prot:
 
Carb:
42,53g
 
94,90g
 
151,70g
- -
dom 27: 1347 * 98%
Gras:
 
Prot:
 
Carb:
37,82g
 
109,43g
 
123,68g
- -
sab 26: 1390 * 101%
Gras:
 
Prot:
 
Carb:
39,83g
 
82,10g
 
146,08g
- -
ven 25: 1319 * 96%
Gras:
 
Prot:
 
Carb:
53,09g
 
86,17g
 
126,64g
- -
luglio 2023
ven 28: 1514 * 80%
Gras:
 
Prot:
 
Carb:
64,22g
 
145,14g
 
114,91g
- -
gio 27: 1625 * 86%
Gras:
 
Prot:
 
Carb:
76,21g
 
97,59g
 
137,96g
- -
mer 26: 1700 * 89%
Gras:
 
Prot:
 
Carb:
66,47g
 
164,11g
 
110,03g
- -
mar 25: 2148 * 107%
Gras:
 
Prot:
 
Carb:
119,89g
 
173,04g
 
92,04g
2022*  126
lun 24: 1809 * 90%
Gras:
 
Prot:
 
Carb:
90,26g
 
148,20g
 
115,46g
- -
dom 23: 992 * 50%
Gras:
 
Prot:
 
Carb:
32,88g
 
35,47g
 
131,76g
- -
sab 22: 1461 * 73%
Gras:
 
Prot:
 
Carb:
65,55g
 
122,78g
 
90,72g
- -
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