Calendario della Dieta di deb4422rah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1288 * 86%
Gras:
 
Prot:
 
Carb:
69,90g
 
42,04g
 
133,87g
- -
lun 23: 1391 * 93%
Gras:
 
Prot:
 
Carb:
65,13g
 
100,61g
 
114,32g
- -
sab 21: 1350 * 90%
Gras:
 
Prot:
 
Carb:
53,00g
 
43,50g
 
186,00g
- -
gio 19: 1118 * 75%
Gras:
 
Prot:
 
Carb:
54,76g
 
50,85g
 
108,15g
- -
mer 18: 350 * 23%
Gras:
 
Prot:
 
Carb:
17,00g
 
21,00g
 
34,00g
- -
mar 17: 1194 * 80%
Gras:
 
Prot:
 
Carb:
63,20g
 
51,90g
 
113,50g
- -
gio 12: 973 * 65%
Gras:
 
Prot:
 
Carb:
29,91g
 
56,46g
 
133,13g
- -
mer 11: 893 * 60%
Gras:
 
Prot:
 
Carb:
33,50g
 
53,76g
 
97,65g
- -
lun 9: 1328 * 89%
Gras:
 
Prot:
 
Carb:
55,48g
 
85,15g
 
142,03g
2053*  725
mar 3: 269 * 18%
Gras:
 
Prot:
 
Carb:
4,68g
 
6,96g
 
56,91g
- -
lun 2: 483 * 32%
Gras:
 
Prot:
 
Carb:
23,20g
 
20,60g
 
54,90g
- -
dom 1: 1099 * 73%
Gras:
 
Prot:
 
Carb:
50,03g
 
62,07g
 
126,00g
- -
agosto 2024
gio 29: 1215 * 81%
Gras:
 
Prot:
 
Carb:
46,86g
 
68,99g
 
141,77g
- -
mer 28: 1381 * 92%
Gras:
 
Prot:
 
Carb:
43,63g
 
58,27g
 
203,11g
- -
mar 27: 804 * 54%
Gras:
 
Prot:
 
Carb:
38,34g
 
51,99g
 
65,37g
- -
lun 26: 622 * 41%
Gras:
 
Prot:
 
Carb:
28,24g
 
29,97g
 
65,60g
- -
dom 25: 974 * 65%
Gras:
 
Prot:
 
Carb:
45,50g
 
27,00g
 
117,90g
- -
sab 24: 531 * 35%
Gras:
 
Prot:
 
Carb:
15,25g
 
32,13g
 
74,09g
- -
mer 21: 422 * 28%
Gras:
 
Prot:
 
Carb:
20,12g
 
21,36g
 
40,59g
- -
mar 20: 983 * 66%
Gras:
 
Prot:
 
Carb:
44,90g
 
37,20g
 
115,70g
- -
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