Calendario della Dieta di nikole3221 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 2128 * 97%
Gras:
 
Prot:
 
Carb:
124,37g
 
71,14g
 
177,60g
- -
ven 20: 888 * 40%
Gras:
 
Prot:
 
Carb:
53,63g
 
23,42g
 
77,11g
- -
gio 19: 1166 * 53%
Gras:
 
Prot:
 
Carb:
74,20g
 
47,15g
 
74,89g
- -
mer 18: 1766 * 80%
Gras:
 
Prot:
 
Carb:
112,41g
 
44,83g
 
154,64g
- -
mar 17: 1945 * 88%
Gras:
 
Prot:
 
Carb:
94,51g
 
61,18g
 
213,83g
- -
lun 16: 1898 * 86%
Gras:
 
Prot:
 
Carb:
128,01g
 
53,89g
 
138,15g
- -
dom 15: 1493 * 68%
Gras:
 
Prot:
 
Carb:
91,92g
 
50,86g
 
120,60g
- -
sab 14: 1606 * 73%
Gras:
 
Prot:
 
Carb:
108,49g
 
55,67g
 
97,74g
- -
gio 12: 1562 * 71%
Gras:
 
Prot:
 
Carb:
90,69g
 
74,76g
 
109,67g
- -
mer 11: 1393 * 63%
Gras:
 
Prot:
 
Carb:
89,98g
 
65,31g
 
78,88g
- -
mar 10: 1852 * 84%
Gras:
 
Prot:
 
Carb:
77,02g
 
103,04g
 
186,10g
- -
lun 9: 2419 * 110%
Gras:
 
Prot:
 
Carb:
139,68g
 
104,65g
 
188,09g
- -
dom 8: 2030 * 92%
Gras:
 
Prot:
 
Carb:
115,13g
 
87,62g
 
166,38g
- -
sab 7: 1412 * 64%
Gras:
 
Prot:
 
Carb:
59,50g
 
82,22g
 
135,30g
- -
ven 6: 1671 * 76%
Gras:
 
Prot:
 
Carb:
79,48g
 
78,54g
 
169,04g
- -
agosto 2024
ven 30: 878 * 40%
Gras:
 
Prot:
 
Carb:
46,97g
 
32,71g
 
73,13g
- -
gio 29: 990 * 45%
Gras:
 
Prot:
 
Carb:
51,24g
 
32,61g
 
98,67g
- -
mar 27: 1097 * 50%
Gras:
 
Prot:
 
Carb:
56,78g
 
48,40g
 
97,32g
- -
dom 25: 971 * 44%
Gras:
 
Prot:
 
Carb:
58,90g
 
28,93g
 
71,68g
- -
sab 24: 1482 * 67%
Gras:
 
Prot:
 
Carb:
78,62g
 
55,15g
 
135,16g
- -
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