Calendario della Dieta di ItsPuckingGood - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
dom 5: - - 2273* -
ottobre 2023
mar 31: 122 * 12%
Gras:
 
Prot:
 
Carb:
4,88g
 
8,03g
 
11,49g
1812*  1690
dom 29: - - 2015* -
ven 27: - - 1893* -
mer 25: 1579 * 158%
Gras:
 
Prot:
 
Carb:
76,00g
 
50,22g
 
174,22g
1830*  251
mar 24: 2093 * 209%
Gras:
 
Prot:
 
Carb:
94,05g
 
43,67g
 
273,81g
1952*  141
lun 23: 1830 * 183%
Gras:
 
Prot:
 
Carb:
101,18g
 
42,74g
 
189,88g
2268*  438
dom 22: 1215 * 608%
Gras:
 
Prot:
 
Carb:
59,61g
 
36,78g
 
135,97g
1807*  592
sab 21: 832 * 416%
Gras:
 
Prot:
 
Carb:
19,30g
 
50,88g
 
112,73g
1966*  1134
lun 16: - - 1958* -
sab 14: - - 1927* -
dom 8: 614 * 61%
Gras:
 
Prot:
 
Carb:
43,63g
 
13,19g
 
42,77g
1731*  1117
sab 7: - - 1755* -
ven 6: 56 * 6%
Gras:
 
Prot:
 
Carb:
0,25g
 
0,87g
 
12,90g
1737*  1681
settembre 2023
mar 26: 2321 * 232%
Gras:
 
Prot:
 
Carb:
105,30g
 
76,03g
 
267,06g
1753*  568
lun 25: 951 * 95%
Gras:
 
Prot:
 
Carb:
36,05g
 
21,28g
 
135,99g
2033*  1082
dom 24: 1286 * 129%
Gras:
 
Prot:
 
Carb:
59,06g
 
14,43g
 
173,47g
1983*  697
sab 23: 1699 * 170%
Gras:
 
Prot:
 
Carb:
38,30g
 
26,79g
 
305,69g
1741*  42
ven 22: 1033 * 103%
Gras:
 
Prot:
 
Carb:
39,67g
 
9,53g
 
157,12g
1763*  730
gio 21: 960 * 96%
Gras:
 
Prot:
 
Carb:
32,67g
 
7,83g
 
158,72g
1778*  818
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