Calendario della Dieta di Shon Arisco - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
dom 5: 963 * 48%
Gras:
 
Prot:
 
Carb:
39,60g
 
43,54g
 
106,51g
- -
marzo 2024
mar 26: 732 * 32%
Gras:
 
Prot:
 
Carb:
14,83g
 
39,19g
 
109,70g
- -
dicembre 2023
dom 3: 1824 * 79%
Gras:
 
Prot:
 
Carb:
77,56g
 
86,75g
 
193,27g
- -
ven 1: 1883 * 82%
Gras:
 
Prot:
 
Carb:
89,28g
 
104,74g
 
160,85g
- -
agosto 2023
mer 16: 1693 * 74%
Gras:
 
Prot:
 
Carb:
28,53g
 
62,14g
 
298,40g
4662*  2969
mar 15: 884 * 38%
Gras:
 
Prot:
 
Carb:
25,53g
 
33,30g
 
137,72g
- -
lun 14: 1340 * 58%
Gras:
 
Prot:
 
Carb:
46,34g
 
51,01g
 
187,80g
5035*  3695
mer 9: 2044 * 89%
Gras:
 
Prot:
 
Carb:
79,35g
 
111,62g
 
218,28g
4662*  2618
mar 8: 1155 * 50%
Gras:
 
Prot:
 
Carb:
39,33g
 
46,61g
 
152,64g
2422*  1267
luglio 2023
gio 27: 796 * 23%
Gras:
 
Prot:
 
Carb:
51,06g
 
32,27g
 
46,68g
- -
dom 23: 1155 * 34%
Gras:
 
Prot:
 
Carb:
60,76g
 
55,37g
 
97,63g
- -
sab 22: 3832 * 113%
Gras:
 
Prot:
 
Carb:
234,20g
 
133,25g
 
294,32g
- -
ven 21: 1611 * 47%
Gras:
 
Prot:
 
Carb:
49,30g
 
63,23g
 
232,86g
3939*  2328
gio 20: 3051 * 90%
Gras:
 
Prot:
 
Carb:
164,24g
 
75,45g
 
335,38g
2981*  70
mer 19: 1433 * 42%
Gras:
 
Prot:
 
Carb:
48,66g
 
48,34g
 
204,35g
3930*  2497
dom 16: 2884 * 85%
Gras:
 
Prot:
 
Carb:
116,52g
 
115,42g
 
340,59g
- -
ven 14: 1594 * 47%
Gras:
 
Prot:
 
Carb:
47,50g
 
73,83g
 
222,85g
2981*  1387
gio 13: 1369 * 40%
Gras:
 
Prot:
 
Carb:
51,91g
 
56,68g
 
173,86g
2981*  1612
mer 12: 1398 * 41%
Gras:
 
Prot:
 
Carb:
43,08g
 
66,03g
 
190,00g
3939*  2541
mar 11: 2275 * 67%
Gras:
 
Prot:
 
Carb:
98,50g
 
100,44g
 
250,28g
2981*  706
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