Calendario della Dieta di Desi_coachnutricional - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1380 * 92%
Gras:
 
Prot:
 
Carb:
56,94g
 
98,83g
 
107,62g
- -
gio 26: 1634 * 103%
Gras:
 
Prot:
 
Carb:
66,87g
 
95,32g
 
158,93g
- -
mer 25: 1432 * 92%
Gras:
 
Prot:
 
Carb:
59,68g
 
100,22g
 
130,09g
- -
mar 24: 1584 * 102%
Gras:
 
Prot:
 
Carb:
53,03g
 
143,13g
 
132,76g
- -
lun 23: 1480 * 95%
Gras:
 
Prot:
 
Carb:
60,66g
 
111,38g
 
130,33g
- -
dom 22: 1890 * 125%
Gras:
 
Prot:
 
Carb:
71,95g
 
110,28g
 
204,14g
- -
sab 21: 1758 * 97%
Gras:
 
Prot:
 
Carb:
72,25g
 
148,88g
 
134,42g
- -
ven 20: 1568 * 87%
Gras:
 
Prot:
 
Carb:
49,44g
 
125,24g
 
158,02g
- -
gio 19: 1713 * 95%
Gras:
 
Prot:
 
Carb:
56,87g
 
89,41g
 
208,84g
- -
mer 18: 1504 * 83%
Gras:
 
Prot:
 
Carb:
35,76g
 
134,81g
 
157,22g
- -
mar 17: 1692 * 93%
Gras:
 
Prot:
 
Carb:
38,32g
 
121,89g
 
214,58g
- -
lun 16: 1502 * 84%
Gras:
 
Prot:
 
Carb:
44,07g
 
138,37g
 
142,77g
- -
dom 15: 1701 * 95%
Gras:
 
Prot:
 
Carb:
64,11g
 
110,24g
 
171,51g
- -
sab 14: 1594 * 89%
Gras:
 
Prot:
 
Carb:
45,83g
 
105,03g
 
189,21g
- -
ven 13: 1439 * 80%
Gras:
 
Prot:
 
Carb:
48,04g
 
103,24g
 
147,27g
- -
gio 12: 1611 * 90%
Gras:
 
Prot:
 
Carb:
57,55g
 
121,22g
 
148,61g
- -
mer 11: 1566 * 97%
Gras:
 
Prot:
 
Carb:
66,21g
 
110,05g
 
126,36g
1763*  197
mar 10: 1600 * 99%
Gras:
 
Prot:
 
Carb:
47,79g
 
82,73g
 
207,28g
- -
lun 9: 1530 * 95%
Gras:
 
Prot:
 
Carb:
52,63g
 
113,93g
 
147,42g
- -
dom 8: 1918 * 119%
Gras:
 
Prot:
 
Carb:
83,46g
 
99,26g
 
180,82g
- -
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