Calendario della Dieta di Gerasimus - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
gio 19: 875 * 51%
Gras:
 
Prot:
 
Carb:
18,08g
 
37,89g
 
141,11g
- -
mer 18: 1692 * 100%
Gras:
 
Prot:
 
Carb:
19,57g
 
83,84g
 
161,21g
- -
mar 17: 3227 * 190%
Gras:
 
Prot:
 
Carb:
92,93g
 
53,57g
 
277,70g
- -
lun 16: 868 * 51%
Gras:
 
Prot:
 
Carb:
31,54g
 
25,59g
 
128,06g
- -
dom 15: 1669 * 98%
Gras:
 
Prot:
 
Carb:
30,04g
 
29,56g
 
192,87g
- -
sab 14: 2502 * 147%
Gras:
 
Prot:
 
Carb:
94,82g
 
53,12g
 
234,35g
- -
ven 13: 1705 * 100%
Gras:
 
Prot:
 
Carb:
60,33g
 
20,16g
 
140,73g
- -
gio 12: 2403 * 141%
Gras:
 
Prot:
 
Carb:
115,44g
 
88,86g
 
126,78g
- -
mer 11: 1370 * 81%
Gras:
 
Prot:
 
Carb:
47,13g
 
56,41g
 
104,65g
- -
mar 10: 2074 * 122%
Gras:
 
Prot:
 
Carb:
32,93g
 
34,32g
 
172,45g
- -
lun 9: 1199 * 71%
Gras:
 
Prot:
 
Carb:
48,44g
 
50,41g
 
153,92g
- -
dom 8: 1118 * 66%
Gras:
 
Prot:
 
Carb:
53,34g
 
44,23g
 
114,27g
- -
sab 7: 755 * 44%
Gras:
 
Prot:
 
Carb:
14,06g
 
18,01g
 
138,43g
- -
gio 5: 1229 * 72%
Gras:
 
Prot:
 
Carb:
59,84g
 
86,24g
 
84,97g
- -
mer 4: 2150 * 126%
Gras:
 
Prot:
 
Carb:
55,00g
 
79,22g
 
235,25g
- -
mar 3: 1527 * 90%
Gras:
 
Prot:
 
Carb:
49,39g
 
73,20g
 
200,00g
- -
lun 2: 1941 * 114%
Gras:
 
Prot:
 
Carb:
29,61g
 
70,59g
 
202,31g
- -
dom 1: 2097 * 123%
Gras:
 
Prot:
 
Carb:
37,21g
 
29,08g
 
156,28g
- -
agosto 2019
sab 31: 1421 * 84%
Gras:
 
Prot:
 
Carb:
79,20g
 
58,67g
 
97,50g
- -
ven 30: 1682 * 99%
Gras:
 
Prot:
 
Carb:
89,57g
 
51,43g
 
122,97g
- -
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