Calendario della Dieta di JRioVar84 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 541 * 24%
Gras:
 
Prot:
 
Carb:
21,78g
 
22,38g
 
63,42g
- -
lun 16: 937 * 41%
Gras:
 
Prot:
 
Carb:
30,94g
 
51,43g
 
113,39g
- -
mar 10: 1140 * 50%
Gras:
 
Prot:
 
Carb:
26,54g
 
89,02g
 
140,10g
2327*  1187
gio 5: 352 * 15%
Gras:
 
Prot:
 
Carb:
5,97g
 
20,85g
 
54,87g
- -
mer 4: 1100 * 48%
Gras:
 
Prot:
 
Carb:
64,00g
 
15,20g
 
112,00g
- -
lun 2: 1319 * 57%
Gras:
 
Prot:
 
Carb:
63,41g
 
51,15g
 
134,79g
- -
agosto 2024
lun 12: 522 * 23%
Gras:
 
Prot:
 
Carb:
20,10g
 
38,06g
 
51,81g
- -
gio 8: 1396 * 61%
Gras:
 
Prot:
 
Carb:
62,48g
 
71,35g
 
145,88g
- -
mer 7: 1005 * 44%
Gras:
 
Prot:
 
Carb:
37,32g
 
54,72g
 
108,16g
- -
mar 6: 1308 * 57%
Gras:
 
Prot:
 
Carb:
49,49g
 
88,72g
 
125,63g
- -
lun 5: 1200 * 52%
Gras:
 
Prot:
 
Carb:
49,39g
 
65,09g
 
120,19g
- -
sab 3: 655 * 28%
Gras:
 
Prot:
 
Carb:
28,13g
 
25,03g
 
72,63g
- -
luglio 2024
mar 23: 275 * 12%
Gras:
 
Prot:
 
Carb:
7,56g
 
9,98g
 
39,91g
- -
mar 9: 1064 * 46%
Gras:
 
Prot:
 
Carb:
37,52g
 
41,84g
 
133,47g
- -
giugno 2024
mar 25: 341 * 15%
Gras:
 
Prot:
 
Carb:
8,56g
 
11,96g
 
51,15g
- -
mar 18: 1124 * 49%
Gras:
 
Prot:
 
Carb:
50,32g
 
35,64g
 
132,41g
- -
lun 17: 781 * 34%
Gras:
 
Prot:
 
Carb:
40,23g
 
25,83g
 
65,82g
- -
dom 16: 439 * 19%
Gras:
 
Prot:
 
Carb:
12,52g
 
39,90g
 
40,83g
- -
gio 13: 193 * 8%
Gras:
 
Prot:
 
Carb:
6,17g
 
6,82g
 
26,49g
- -
mer 12: 2041 * 89%
Gras:
 
Prot:
 
Carb:
99,36g
 
103,20g
 
180,78g
- -
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