Calendario della Dieta di Franky225 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 921 * 54%
Gras:
 
Prot:
 
Carb:
27,32g
 
45,41g
 
147,69g
743*  178
gio 26: 1412 * 83%
Gras:
 
Prot:
 
Carb:
40,22g
 
83,82g
 
209,71g
1646*  234
mer 25: 1294 * 76%
Gras:
 
Prot:
 
Carb:
41,84g
 
75,11g
 
179,27g
1446*  152
mar 24: 1342 * 79%
Gras:
 
Prot:
 
Carb:
39,92g
 
85,07g
 
191,32g
1593*  251
lun 23: 1311 * 77%
Gras:
 
Prot:
 
Carb:
39,55g
 
72,79g
 
187,45g
1694*  383
dom 22: 2233 * 131%
Gras:
 
Prot:
 
Carb:
86,88g
 
76,52g
 
283,54g
1817*  416
sab 21: 1573 * 93%
Gras:
 
Prot:
 
Carb:
48,63g
 
81,52g
 
216,44g
1666*  93
ven 20: 1219 * 72%
Gras:
 
Prot:
 
Carb:
42,86g
 
72,12g
 
153,36g
1590*  371
gio 19: 1730 * 102%
Gras:
 
Prot:
 
Carb:
58,92g
 
99,67g
 
222,05g
1710*  20
mer 18: 1286 * 76%
Gras:
 
Prot:
 
Carb:
43,61g
 
86,70g
 
158,02g
1275*  11
mar 17: 1302 * 77%
Gras:
 
Prot:
 
Carb:
41,79g
 
79,36g
 
182,56g
1303*  1
lun 16: 1225 * 72%
Gras:
 
Prot:
 
Carb:
34,00g
 
74,19g
 
172,58g
1592*  367
dom 15: 2360 * 139%
Gras:
 
Prot:
 
Carb:
69,24g
 
111,67g
 
346,16g
1791*  569
sab 14: 1711 * 101%
Gras:
 
Prot:
 
Carb:
53,02g
 
81,74g
 
243,18g
1596*  115
ven 13: 1243 * 73%
Gras:
 
Prot:
 
Carb:
39,10g
 
55,53g
 
195,28g
1428*  185
gio 12: 1320 * 78%
Gras:
 
Prot:
 
Carb:
32,17g
 
76,58g
 
218,81g
1341*  21
mer 11: 1261 * 74%
Gras:
 
Prot:
 
Carb:
31,72g
 
79,56g
 
181,41g
1675*  414
mar 10: 1344 * 79%
Gras:
 
Prot:
 
Carb:
27,45g
 
79,99g
 
224,41g
1553*  209
lun 9: 1209 * 71%
Gras:
 
Prot:
 
Carb:
25,23g
 
67,27g
 
202,29g
1313*  104
dom 8: 2373 * 140%
Gras:
 
Prot:
 
Carb:
74,16g
 
92,60g
 
371,22g
1420*  953
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