Calendario della Dieta di papaleo.adriano - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 128 * 5%
Gras:
 
Prot:
 
Carb:
1,24g
 
12,79g
 
16,18g
1532*  1404
gio 26: 2576 * 103%
Gras:
 
Prot:
 
Carb:
48,94g
 
178,10g
 
308,57g
2059*  517
mer 25: 1917 * 77%
Gras:
 
Prot:
 
Carb:
50,08g
 
130,13g
 
196,06g
2129*  212
mar 24: 2750 * 110%
Gras:
 
Prot:
 
Carb:
89,96g
 
173,61g
 
262,01g
2020*  730
lun 23: 1793 * 72%
Gras:
 
Prot:
 
Carb:
57,93g
 
59,08g
 
197,70g
2065*  272
dom 22: - - 2042* -
sab 21: - - 2296* -
ven 20: - - 2087* -
gio 19: - - 2023* -
mer 18: - - 2109* -
mar 17: - - 1997* -
lun 16: - - 2094* -
dom 15: - - 2207* -
sab 14: 884 * 35%
Gras:
 
Prot:
 
Carb:
18,36g
 
65,54g
 
111,22g
2092*  1208
ven 13: 2010 * 80%
Gras:
 
Prot:
 
Carb:
37,59g
 
95,10g
 
203,56g
2107*  97
gio 12: 1501 * 60%
Gras:
 
Prot:
 
Carb:
32,59g
 
84,37g
 
151,69g
2151*  650
mer 11: 2399 * 96%
Gras:
 
Prot:
 
Carb:
90,21g
 
125,36g
 
226,21g
2046*  353
mar 10: 1923 * 77%
Gras:
 
Prot:
 
Carb:
39,33g
 
92,00g
 
229,60g
2069*  146
lun 9: 1819 * 73%
Gras:
 
Prot:
 
Carb:
32,17g
 
79,29g
 
197,23g
2043*  224
dom 8: - - 2023* -
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