Calendario della Dieta di meryjó - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
dom 21: 891 * 50%
Gras:
 
Prot:
 
Carb:
30,12g
 
30,19g
 
122,06g
- -
ven 19: 1341 * 76%
Gras:
 
Prot:
 
Carb:
44,97g
 
122,14g
 
106,80g
- -
gio 18: 960 * 54%
Gras:
 
Prot:
 
Carb:
40,75g
 
85,48g
 
59,22g
- -
mer 17: 1082 * 61%
Gras:
 
Prot:
 
Carb:
30,96g
 
78,23g
 
112,53g
- -
mar 16: 298 * 17%
Gras:
 
Prot:
 
Carb:
3,81g
 
18,86g
 
41,27g
- -
dicembre 2023
dom 24: 974 * 55%
Gras:
 
Prot:
 
Carb:
36,64g
 
57,30g
 
106,41g
- -
mer 20: 361 * 20%
Gras:
 
Prot:
 
Carb:
15,36g
 
24,67g
 
31,82g
- -
mar 19: 934 * 53%
Gras:
 
Prot:
 
Carb:
41,31g
 
24,88g
 
114,05g
- -
lun 18: 1539 * 87%
Gras:
 
Prot:
 
Carb:
56,49g
 
81,80g
 
161,88g
- -
dom 17: 1183 * 67%
Gras:
 
Prot:
 
Carb:
50,67g
 
65,43g
 
111,20g
- -
sab 16: 203 * 11%
Gras:
 
Prot:
 
Carb:
3,17g
 
8,00g
 
33,93g
- -
ven 15: 1107 * 63%
Gras:
 
Prot:
 
Carb:
38,20g
 
76,78g
 
110,50g
- -
gio 14: 1305 * 74%
Gras:
 
Prot:
 
Carb:
48,79g
 
107,61g
 
94,95g
- -
mer 13: 1146 * 65%
Gras:
 
Prot:
 
Carb:
42,90g
 
78,36g
 
108,19g
- -
ven 8: 1218 * 69%
Gras:
 
Prot:
 
Carb:
34,58g
 
79,31g
 
136,64g
- -
gio 7: 1295 * 73%
Gras:
 
Prot:
 
Carb:
36,07g
 
82,32g
 
150,42g
- -
mer 6: 1363 * 77%
Gras:
 
Prot:
 
Carb:
49,27g
 
98,16g
 
128,24g
- -
mar 5: 1468 * 83%
Gras:
 
Prot:
 
Carb:
60,28g
 
96,94g
 
121,68g
- -
lun 4: 1421 * 80%
Gras:
 
Prot:
 
Carb:
48,80g
 
119,19g
 
120,83g
- -
sab 2: 1669 * 94%
Gras:
 
Prot:
 
Carb:
69,05g
 
145,14g
 
108,33g
- -
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