Calendario della Dieta di SemicNata - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 29: 1312 * 73%
Gras:
 
Prot:
 
Carb:
71,97g
 
63,63g
 
103,80g
2141*  829
sab 28: 1606 * 89%
Gras:
 
Prot:
 
Carb:
66,16g
 
53,74g
 
206,35g
2973*  1367
ven 27: 576 * 32%
Gras:
 
Prot:
 
Carb:
20,23g
 
11,11g
 
86,85g
3125*  2549
gio 26: 640 * 36%
Gras:
 
Prot:
 
Carb:
22,56g
 
4,70g
 
104,34g
2773*  2133
mer 25: 1323 * 74%
Gras:
 
Prot:
 
Carb:
76,02g
 
35,65g
 
123,98g
2144*  821
mar 24: 1566 * 87%
Gras:
 
Prot:
 
Carb:
60,70g
 
46,50g
 
215,56g
2773*  1207
lun 23: 177 * 10%
Gras:
 
Prot:
 
Carb:
13,07g
 
11,55g
 
2,91g
1862*  1685
dom 22: 1306 * 73%
Gras:
 
Prot:
 
Carb:
53,86g
 
63,70g
 
154,86g
1911*  605
sab 21: 1877 * 104%
Gras:
 
Prot:
 
Carb:
117,29g
 
57,89g
 
146,95g
2081*  204
ven 20: 1084 * 60%
Gras:
 
Prot:
 
Carb:
41,92g
 
30,93g
 
152,50g
2010*  926
gio 19: 1355 * 75%
Gras:
 
Prot:
 
Carb:
66,98g
 
49,72g
 
144,87g
2010*  655
mer 18: 1475 * 82%
Gras:
 
Prot:
 
Carb:
63,85g
 
48,65g
 
174,95g
2010*  535
mar 17: 1466 * 81%
Gras:
 
Prot:
 
Carb:
70,52g
 
67,83g
 
135,66g
2083*  617
lun 16: 1795 * 100%
Gras:
 
Prot:
 
Carb:
59,96g
 
53,65g
 
289,82g
2155*  360
dom 15: 2153 * 120%
Gras:
 
Prot:
 
Carb:
93,60g
 
98,62g
 
244,26g
2136*  17
sab 14: 1868 * 104%
Gras:
 
Prot:
 
Carb:
75,58g
 
64,22g
 
250,39g
2965*  1097
ven 13: 1076 * 60%
Gras:
 
Prot:
 
Carb:
49,45g
 
47,21g
 
117,97g
2132*  1056
gio 12: 1479 * 82%
Gras:
 
Prot:
 
Carb:
84,05g
 
67,23g
 
128,20g
1780*  301
mer 11: 2009 * 112%
Gras:
 
Prot:
 
Carb:
112,26g
 
86,91g
 
166,59g
1780*  229
mar 10: 2597 * 144%
Gras:
 
Prot:
 
Carb:
118,39g
 
90,01g
 
299,91g
1780*  817
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