Calendario della Dieta di dezasimi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 407 * 41%
Gras:
 
Prot:
 
Carb:
15,76g
 
26,29g
 
43,72g
- -
mer 25: 208 * 21%
Gras:
 
Prot:
 
Carb:
0,96g
 
7,18g
 
42,24g
- -
mar 24: 298 * 30%
Gras:
 
Prot:
 
Carb:
2,18g
 
27,71g
 
42,99g
- -
lun 23: 439 * 44%
Gras:
 
Prot:
 
Carb:
10,73g
 
19,55g
 
64,45g
- -
dom 22: 487 * 49%
Gras:
 
Prot:
 
Carb:
19,98g
 
14,82g
 
64,58g
- -
ven 20: 191 * 19%
Gras:
 
Prot:
 
Carb:
3,60g
 
7,50g
 
30,00g
- -
mer 18: 48 * 5%
Gras:
 
Prot:
 
Carb:
0,09g
 
1,37g
 
12,22g
- -
dom 15: 160 * 16%
Gras:
 
Prot:
 
Carb:
4,23g
 
9,10g
 
20,62g
- -
ven 13: 411 * 41%
Gras:
 
Prot:
 
Carb:
5,55g
 
10,14g
 
29,20g
- -
gio 12: 250 * 25%
Gras:
 
Prot:
 
Carb:
2,48g
 
28,65g
 
31,44g
- -
mer 11: 212 * 21%
Gras:
 
Prot:
 
Carb:
3,74g
 
23,89g
 
19,83g
2954*  2742
mar 10: 375 * 38%
Gras:
 
Prot:
 
Carb:
9,19g
 
11,66g
 
63,01g
- -
lun 9: 251 * 25%
Gras:
 
Prot:
 
Carb:
10,20g
 
12,76g
 
25,29g
- -
dom 8: 86 * 9%
Gras:
 
Prot:
 
Carb:
0,20g
 
0,20g
 
22,50g
- -
sab 7: 410 * 41%
Gras:
 
Prot:
 
Carb:
12,61g
 
41,39g
 
33,87g
- -
ven 6: 175 * 18%
Gras:
 
Prot:
 
Carb:
10,25g
 
9,74g
 
10,91g
- -
gio 5: 276 * 28%
Gras:
 
Prot:
 
Carb:
11,62g
 
10,36g
 
35,17g
- -
mar 3: 388 * 39%
Gras:
 
Prot:
 
Carb:
13,08g
 
21,14g
 
47,63g
- -
lun 2: 422 * 42%
Gras:
 
Prot:
 
Carb:
8,14g
 
37,45g
 
50,82g
- -
agosto 2024
sab 31: 164 * 16%
Gras:
 
Prot:
 
Carb:
2,59g
 
8,86g
 
27,42g
- -
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