Calendario della Dieta di ira.kuzminskaya.1980 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 22: 775 * 55%
Gras:
 
Prot:
 
Carb:
29,50g
 
76,00g
 
50,76g
- -
mar 20: 818 * 58%
Gras:
 
Prot:
 
Carb:
32,32g
 
49,94g
 
83,85g
- -
luglio 2024
gio 25: 881 * 63%
Gras:
 
Prot:
 
Carb:
34,14g
 
66,37g
 
89,60g
- -
mer 24: 776 * 55%
Gras:
 
Prot:
 
Carb:
35,85g
 
38,24g
 
80,21g
- -
gio 18: 1493 * 107%
Gras:
 
Prot:
 
Carb:
53,13g
 
108,66g
 
121,26g
- -
mer 17: 559 * 40%
Gras:
 
Prot:
 
Carb:
29,45g
 
56,07g
 
12,38g
- -
mar 16: 1419 * 101%
Gras:
 
Prot:
 
Carb:
56,96g
 
77,46g
 
168,04g
- -
lun 15: 1560 * 111%
Gras:
 
Prot:
 
Carb:
62,71g
 
101,62g
 
160,62g
- -
sab 13: 1093 * 78%
Gras:
 
Prot:
 
Carb:
35,27g
 
55,21g
 
145,43g
- -
gio 11: 772 * 55%
Gras:
 
Prot:
 
Carb:
41,64g
 
44,09g
 
53,53g
- -
mer 10: 1283 * 92%
Gras:
 
Prot:
 
Carb:
51,15g
 
78,04g
 
82,17g
- -
mar 9: 734 * 52%
Gras:
 
Prot:
 
Carb:
28,92g
 
76,30g
 
41,93g
- -
lun 8: 1587 * 113%
Gras:
 
Prot:
 
Carb:
63,53g
 
135,02g
 
123,77g
- -
gio 4: 922 * 66%
Gras:
 
Prot:
 
Carb:
36,36g
 
80,09g
 
82,25g
- -
mer 3: 1339 * 96%
Gras:
 
Prot:
 
Carb:
49,58g
 
89,44g
 
75,89g
- -
mar 2: 708 * 51%
Gras:
 
Prot:
 
Carb:
41,28g
 
55,67g
 
28,34g
- -
lun 1: 978 * 70%
Gras:
 
Prot:
 
Carb:
59,46g
 
78,51g
 
32,02g
- -
giugno 2024
dom 30: 1143 * 82%
Gras:
 
Prot:
 
Carb:
51,41g
 
68,84g
 
107,32g
- -
ven 28: 936 * 67%
Gras:
 
Prot:
 
Carb:
38,42g
 
83,33g
 
63,72g
- -
gio 27: 1255 * 90%
Gras:
 
Prot:
 
Carb:
38,96g
 
121,78g
 
121,86g
- -
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