Calendario della Dieta di ossi-ossi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 20: 300 * 15%
Gras:
 
Prot:
 
Carb:
16,65g
 
8,14g
 
31,72g
- -
mar 16: 321 * 16%
Gras:
 
Prot:
 
Carb:
23,80g
 
7,20g
 
19,60g
- -
mer 10: 315 * 16%
Gras:
 
Prot:
 
Carb:
16,87g
 
17,74g
 
25,29g
- -
mar 9: 1136 * 57%
Gras:
 
Prot:
 
Carb:
57,22g
 
61,67g
 
98,45g
- -
lun 8: 1398 * 70%
Gras:
 
Prot:
 
Carb:
57,83g
 
65,62g
 
159,58g
- -
dom 7: 1811 * 91%
Gras:
 
Prot:
 
Carb:
77,60g
 
68,76g
 
219,90g
- -
sab 6: 129 * 6%
Gras:
 
Prot:
 
Carb:
7,11g
 
13,50g
 
2,98g
- -
ven 5: 1211 * 61%
Gras:
 
Prot:
 
Carb:
52,06g
 
44,78g
 
143,70g
- -
gio 4: 1831 * 92%
Gras:
 
Prot:
 
Carb:
66,20g
 
135,00g
 
171,30g
- -
mer 3: 1427 * 71%
Gras:
 
Prot:
 
Carb:
42,63g
 
62,64g
 
199,97g
- -
mar 2: 1792 * 90%
Gras:
 
Prot:
 
Carb:
86,06g
 
59,98g
 
200,19g
- -
giugno 2024
sab 15: 205 * 12%
Gras:
 
Prot:
 
Carb:
13,19g
 
9,28g
 
13,72g
- -
lun 10: 852 * 50%
Gras:
 
Prot:
 
Carb:
31,76g
 
65,01g
 
74,46g
- -
dom 2: 358 * 21%
Gras:
 
Prot:
 
Carb:
13,69g
 
13,19g
 
46,10g
- -
maggio 2024
ven 17: 420 * 25%
Gras:
 
Prot:
 
Carb:
19,05g
 
20,76g
 
43,38g
- -
gio 16: 1004 * 59%
Gras:
 
Prot:
 
Carb:
29,66g
 
69,89g
 
114,33g
- -
mer 15: 586 * 34%
Gras:
 
Prot:
 
Carb:
36,13g
 
30,93g
 
32,43g
- -
mar 14: 1520 * 89%
Gras:
 
Prot:
 
Carb:
75,95g
 
55,60g
 
156,65g
- -
lun 13: 831 * 49%
Gras:
 
Prot:
 
Carb:
31,50g
 
53,06g
 
84,43g
- -
sab 11: 935 * 55%
Gras:
 
Prot:
 
Carb:
44,88g
 
65,43g
 
65,25g
- -
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