Calendario della Dieta di mjgn92 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: 461 * 33%
Gras:
 
Prot:
 
Carb:
27,51g
 
23,59g
 
29,25g
- -
dom 23: 438 * 31%
Gras:
 
Prot:
 
Carb:
23,80g
 
23,38g
 
36,15g
- -
sab 22: 459 * 33%
Gras:
 
Prot:
 
Carb:
23,75g
 
9,67g
 
48,70g
- -
ven 21: 345 * 25%
Gras:
 
Prot:
 
Carb:
21,92g
 
21,41g
 
17,36g
- -
gio 20: 294 * 21%
Gras:
 
Prot:
 
Carb:
11,64g
 
24,85g
 
24,63g
- -
mer 19: 410 * 29%
Gras:
 
Prot:
 
Carb:
17,18g
 
36,19g
 
30,51g
1696*  1286
gio 13: 394 * 28%
Gras:
 
Prot:
 
Carb:
23,36g
 
20,12g
 
31,04g
- -
mer 5: 353 * 25%
Gras:
 
Prot:
 
Carb:
14,05g
 
10,70g
 
50,68g
- -
mar 4: 554 * 40%
Gras:
 
Prot:
 
Carb:
40,56g
 
17,30g
 
32,76g
- -
lun 3: 897 * 64%
Gras:
 
Prot:
 
Carb:
58,16g
 
44,14g
 
51,60g
- -
maggio 2024
gio 30: 548 * 39%
Gras:
 
Prot:
 
Carb:
44,81g
 
23,71g
 
14,97g
- -
mer 29: 941 67%
Gras:
 
Prot:
 
Carb:
42,90g
 
101,55g
 
31,86g
- -
mar 28: 1168 * 83%
Gras:
 
Prot:
 
Carb:
61,90g
 
63,64g
 
84,76g
- -
lun 27: 444 * 32%
Gras:
 
Prot:
 
Carb:
14,89g
 
17,98g
 
60,46g
- -
dom 26: 403 * 29%
Gras:
 
Prot:
 
Carb:
17,42g
 
20,17g
 
40,62g
- -
sab 25: 512 * 37%
Gras:
 
Prot:
 
Carb:
19,64g
 
17,91g
 
67,62g
- -
ven 24: 1101 * 79%
Gras:
 
Prot:
 
Carb:
55,03g
 
20,28g
 
133,62g
- -
gio 23: 1076 * 77%
Gras:
 
Prot:
 
Carb:
48,28g
 
60,99g
 
97,87g
- -
mer 22: 1119 * 80%
Gras:
 
Prot:
 
Carb:
67,11g
 
69,30g
 
64,61g
- -
mar 21: 1204 * 86%
Gras:
 
Prot:
 
Carb:
45,01g
 
74,69g
 
113,18g
- -
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