Calendario della Dieta di NathJojo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 925 * 84%
Gras:
 
Prot:
 
Carb:
33,80g
 
61,64g
 
91,93g
- -
mer 25: 936 * 85%
Gras:
 
Prot:
 
Carb:
22,00g
 
85,06g
 
90,69g
- -
mar 24: 992 * 90%
Gras:
 
Prot:
 
Carb:
24,21g
 
57,71g
 
137,39g
- -
lun 23: 794 * 72%
Gras:
 
Prot:
 
Carb:
25,44g
 
78,20g
 
59,06g
1576*  782
dom 22: 1115 * 101%
Gras:
 
Prot:
 
Carb:
35,96g
 
45,63g
 
156,94g
- -
sab 21: 1048 * 95%
Gras:
 
Prot:
 
Carb:
17,22g
 
87,94g
 
140,53g
1533*  485
ven 20: 1177 * 107%
Gras:
 
Prot:
 
Carb:
31,49g
 
94,41g
 
115,82g
- -
gio 19: 1119 * 102%
Gras:
 
Prot:
 
Carb:
27,64g
 
98,72g
 
118,65g
- -
mer 18: 1133 * 103%
Gras:
 
Prot:
 
Carb:
42,55g
 
61,40g
 
115,65g
- -
mar 17: 1323 * 120%
Gras:
 
Prot:
 
Carb:
42,94g
 
38,88g
 
197,25g
- -
lun 16: 861 * 78%
Gras:
 
Prot:
 
Carb:
12,60g
 
33,41g
 
138,37g
- -
dom 15: 1901 * 173%
Gras:
 
Prot:
 
Carb:
62,27g
 
39,49g
 
261,97g
- -
sab 14: 1120 * 102%
Gras:
 
Prot:
 
Carb:
32,41g
 
70,56g
 
134,21g
- -
ven 13: 1139 * 104%
Gras:
 
Prot:
 
Carb:
33,80g
 
47,48g
 
142,46g
- -
gio 12: 923 * 84%
Gras:
 
Prot:
 
Carb:
34,21g
 
33,96g
 
109,96g
- -
mer 11: 1076 * 98%
Gras:
 
Prot:
 
Carb:
31,89g
 
56,76g
 
135,71g
- -
mar 10: 1023 * 108%
Gras:
 
Prot:
 
Carb:
37,74g
 
32,63g
 
142,36g
- -
lun 9: 1384 * 146%
Gras:
 
Prot:
 
Carb:
50,11g
 
73,90g
 
158,44g
- -
dom 8: 1123 * 118%
Gras:
 
Prot:
 
Carb:
48,77g
 
33,10g
 
144,92g
- -
sab 7: 1157 * 122%
Gras:
 
Prot:
 
Carb:
47,69g
 
42,52g
 
147,39g
- -
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