Calendario della Dieta di burcakkorkmaz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 601 * 33%
Gras:
 
Prot:
 
Carb:
22,26g
 
14,50g
 
86,43g
- -
lun 16: 936 * 52%
Gras:
 
Prot:
 
Carb:
36,45g
 
40,27g
 
114,32g
1697*  761
dom 15: 747 * 42%
Gras:
 
Prot:
 
Carb:
19,65g
 
40,31g
 
82,55g
2044*  1297
ven 13: 172 * 10%
Gras:
 
Prot:
 
Carb:
10,85g
 
14,10g
 
4,32g
- -
gio 12: 697 * 39%
Gras:
 
Prot:
 
Carb:
27,25g
 
21,56g
 
90,86g
2113*  1416
mer 11: 780 * 43%
Gras:
 
Prot:
 
Carb:
33,11g
 
32,20g
 
89,75g
1732*  952
mar 10: 953 * 53%
Gras:
 
Prot:
 
Carb:
34,24g
 
36,56g
 
124,66g
2043*  1090
lun 9: 1110 * 62%
Gras:
 
Prot:
 
Carb:
54,85g
 
28,09g
 
134,37g
1775*  665
dom 8: 1306 * 73%
Gras:
 
Prot:
 
Carb:
70,57g
 
79,48g
 
91,02g
2010*  704
sab 7: 626 * 35%
Gras:
 
Prot:
 
Carb:
24,96g
 
35,13g
 
70,35g
1867*  1241
ven 6: 832 * 46%
Gras:
 
Prot:
 
Carb:
20,30g
 
64,70g
 
104,68g
2229*  1397
gio 5: 876 * 49%
Gras:
 
Prot:
 
Carb:
32,41g
 
58,98g
 
90,21g
- -
mer 4: 812 * 45%
Gras:
 
Prot:
 
Carb:
23,35g
 
36,17g
 
113,81g
2113*  1301
mar 3: 655 * 36%
Gras:
 
Prot:
 
Carb:
31,78g
 
24,11g
 
71,18g
1899*  1244
agosto 2024
mer 28: 482 * 27%
Gras:
 
Prot:
 
Carb:
24,74g
 
35,06g
 
36,85g
1899*  1417
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