Calendario della Dieta di Arutun - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1552 * 86%
Gras:
 
Prot:
 
Carb:
73,15g
 
149,58g
 
65,10g
1176*  376
gio 26: 1789 * 99%
Gras:
 
Prot:
 
Carb:
75,46g
 
150,48g
 
138,17g
2561*  772
mer 25: 1612 * 90%
Gras:
 
Prot:
 
Carb:
74,38g
 
145,85g
 
91,35g
2395*  783
mar 24: - - 2377* -
lun 23: - - 2172* -
dom 22: 294 * 16%
Gras:
 
Prot:
 
Carb:
19,88g
 
25,16g
 
1,54g
2203*  1909
sab 21: 1600 * 89%
Gras:
 
Prot:
 
Carb:
65,40g
 
128,64g
 
126,04g
2482*  882
ven 20: 693 * 38%
Gras:
 
Prot:
 
Carb:
41,02g
 
45,69g
 
32,27g
2453*  1760
gio 19: 1666 * 93%
Gras:
 
Prot:
 
Carb:
84,68g
 
140,68g
 
93,03g
2511*  845
mer 18: 1455 * 81%
Gras:
 
Prot:
 
Carb:
67,00g
 
127,52g
 
92,00g
2296*  841
mar 17: 1356 * 75%
Gras:
 
Prot:
 
Carb:
67,95g
 
127,45g
 
58,80g
2188*  832
lun 16: 1630 * 91%
Gras:
 
Prot:
 
Carb:
66,32g
 
136,07g
 
120,17g
2520*  890
dom 15: 1219 * 68%
Gras:
 
Prot:
 
Carb:
56,35g
 
95,90g
 
84,86g
2322*  1103
sab 14: 310 * 17%
Gras:
 
Prot:
 
Carb:
19,50g
 
11,50g
 
20,00g
2158*  1848
ven 13: 1201 * 67%
Gras:
 
Prot:
 
Carb:
53,82g
 
100,65g
 
89,20g
2370*  1169
gio 12: 1189 * 66%
Gras:
 
Prot:
 
Carb:
58,27g
 
107,99g
 
58,79g
2673*  1484
mer 11: 1083 * 60%
Gras:
 
Prot:
 
Carb:
52,29g
 
80,55g
 
76,84g
2651*  1568
mar 10: 1531 * 85%
Gras:
 
Prot:
 
Carb:
93,84g
 
101,88g
 
66,65g
2979*  1448
lun 9: 1165 * 65%
Gras:
 
Prot:
 
Carb:
75,09g
 
93,46g
 
32,85g
2272*  1107
dom 8: 418 * 23%
Gras:
 
Prot:
 
Carb:
31,58g
 
26,09g
 
7,13g
2466*  2048
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