Calendario della Dieta di LawlerJr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 3: 806 * 35%
Gras:
 
Prot:
 
Carb:
23,23g
 
56,61g
 
91,90g
- -
agosto 2024
gio 22: 2323 * 101%
Gras:
 
Prot:
 
Carb:
101,10g
 
159,87g
 
216,44g
- -
mar 20: 2039 * 89%
Gras:
 
Prot:
 
Carb:
96,36g
 
159,29g
 
154,67g
- -
ven 9: 1991 * 87%
Gras:
 
Prot:
 
Carb:
82,24g
 
164,83g
 
175,44g
- -
sab 3: 1402 * 61%
Gras:
 
Prot:
 
Carb:
58,86g
 
53,04g
 
180,00g
- -
ven 2: 1157 * 50%
Gras:
 
Prot:
 
Carb:
54,36g
 
73,54g
 
100,50g
- -
gio 1: 1260 * 55%
Gras:
 
Prot:
 
Carb:
56,56g
 
95,06g
 
96,19g
1538*  278
luglio 2024
mer 31: 1945 * 85%
Gras:
 
Prot:
 
Carb:
90,00g
 
118,00g
 
171,00g
2314*  369
mar 30: 2440 * 106%
Gras:
 
Prot:
 
Carb:
119,50g
 
171,50g
 
165,50g
2371*  69
lun 29: 3420 * 149%
Gras:
 
Prot:
 
Carb:
149,06g
 
185,87g
 
352,25g
2279*  1141
dom 28: 2441 * 106%
Gras:
 
Prot:
 
Carb:
103,68g
 
105,77g
 
274,25g
2022*  419
sab 27: 2786 * 121%
Gras:
 
Prot:
 
Carb:
114,68g
 
169,77g
 
269,25g
2285*  501
ven 26: 2027 * 88%
Gras:
 
Prot:
 
Carb:
74,36g
 
76,54g
 
262,50g
2128*  101
gio 25: 2680 * 117%
Gras:
 
Prot:
 
Carb:
83,00g
 
68,00g
 
431,00g
2261*  419
mer 24: 2190 * 95%
Gras:
 
Prot:
 
Carb:
71,75g
 
201,00g
 
184,00g
2126*  64
mar 23: 758 * 33%
Gras:
 
Prot:
 
Carb:
12,54g
 
37,31g
 
135,75g
2364*  1606
lun 22: 2666 * 116%
Gras:
 
Prot:
 
Carb:
136,68g
 
170,77g
 
205,25g
2326*  340
dom 21: 2238 * 97%
Gras:
 
Prot:
 
Carb:
94,04g
 
143,31g
 
221,75g
1933*  305
sab 20: 2423 * 105%
Gras:
 
Prot:
 
Carb:
85,54g
 
169,81g
 
246,25g
2046*  377
ven 19: 1559 * 68%
Gras:
 
Prot:
 
Carb:
75,47g
 
87,72g
 
127,12g
1976*  417
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