Calendario della Dieta di gugut - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 29: 879 * 55%
Gras:
 
Prot:
 
Carb:
42,76g
 
63,91g
 
59,62g
- -
mer 28: 268 * 17%
Gras:
 
Prot:
 
Carb:
12,53g
 
34,49g
 
2,25g
- -
gio 22: 631 * 39%
Gras:
 
Prot:
 
Carb:
33,08g
 
39,43g
 
34,90g
- -
ven 16: 456 * 28%
Gras:
 
Prot:
 
Carb:
22,24g
 
18,79g
 
58,82g
- -
gio 15: 1702 * 106%
Gras:
 
Prot:
 
Carb:
72,59g
 
76,61g
 
171,73g
- -
mer 14: 1480 * 92%
Gras:
 
Prot:
 
Carb:
30,05g
 
98,09g
 
206,03g
- -
mar 13: 1663 * 104%
Gras:
 
Prot:
 
Carb:
84,13g
 
74,93g
 
164,68g
- -
lun 12: 1504 * 94%
Gras:
 
Prot:
 
Carb:
66,48g
 
67,68g
 
160,92g
- -
ven 9: 1421 * 89%
Gras:
 
Prot:
 
Carb:
52,54g
 
63,89g
 
177,28g
- -
gio 8: 1830 * 114%
Gras:
 
Prot:
 
Carb:
69,44g
 
62,35g
 
171,87g
- -
mer 7: 1510 * 94%
Gras:
 
Prot:
 
Carb:
69,12g
 
77,34g
 
144,22g
1660*  150
luglio 2024
gio 11: 1584 * 93%
Gras:
 
Prot:
 
Carb:
86,59g
 
65,77g
 
202,23g
- -
mar 9: 968 * 57%
Gras:
 
Prot:
 
Carb:
28,01g
 
35,95g
 
141,31g
- -
lun 8: 1536 * 90%
Gras:
 
Prot:
 
Carb:
61,25g
 
59,44g
 
186,13g
- -
sab 6: 1015 * 60%
Gras:
 
Prot:
 
Carb:
44,60g
 
54,40g
 
108,82g
- -
ven 5: 1527 * 90%
Gras:
 
Prot:
 
Carb:
76,06g
 
72,32g
 
141,38g
- -
gio 4: 1595 * 94%
Gras:
 
Prot:
 
Carb:
72,29g
 
81,64g
 
153,61g
- -
mer 3: 1625 * 96%
Gras:
 
Prot:
 
Carb:
69,68g
 
74,12g
 
169,58g
- -
mar 2: 1604 * 94%
Gras:
 
Prot:
 
Carb:
78,30g
 
69,54g
 
155,52g
- -
lun 1: 248 * 15%
Gras:
 
Prot:
 
Carb:
15,04g
 
2,80g
 
25,44g
- -
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