Calendario della Dieta di Ntusik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 1439 * 90%
Gras:
 
Prot:
 
Carb:
73,60g
 
151,97g
 
85,82g
- -
mer 25: 821 * 51%
Gras:
 
Prot:
 
Carb:
44,65g
 
131,46g
 
23,66g
- -
sab 21: 402 * 25%
Gras:
 
Prot:
 
Carb:
18,92g
 
12,88g
 
46,37g
- -
gio 19: 1495 * 93%
Gras:
 
Prot:
 
Carb:
52,36g
 
90,38g
 
168,59g
- -
mar 10: 1260 * 79%
Gras:
 
Prot:
 
Carb:
64,10g
 
67,62g
 
100,06g
- -
dom 8: 878 * 55%
Gras:
 
Prot:
 
Carb:
40,09g
 
42,92g
 
85,91g
- -
sab 7: 257 * 16%
Gras:
 
Prot:
 
Carb:
8,43g
 
14,78g
 
30,00g
- -
ven 6: 799 * 50%
Gras:
 
Prot:
 
Carb:
37,23g
 
32,85g
 
81,56g
- -
mer 4: 1808 * 113%
Gras:
 
Prot:
 
Carb:
92,90g
 
103,61g
 
130,57g
- -
mar 3: 1428 * 89%
Gras:
 
Prot:
 
Carb:
44,33g
 
117,33g
 
140,66g
- -
dom 1: 1213 * 76%
Gras:
 
Prot:
 
Carb:
49,88g
 
75,08g
 
112,76g
- -
agosto 2024
sab 31: 1032 * 64%
Gras:
 
Prot:
 
Carb:
45,40g
 
63,33g
 
85,63g
- -
ven 30: 1707 * 107%
Gras:
 
Prot:
 
Carb:
75,54g
 
118,44g
 
92,62g
- -
gio 29: 1658 * 104%
Gras:
 
Prot:
 
Carb:
77,77g
 
74,45g
 
159,89g
- -
mer 28: 863 * 54%
Gras:
 
Prot:
 
Carb:
25,72g
 
32,08g
 
125,60g
- -
mar 27: 1051 * 66%
Gras:
 
Prot:
 
Carb:
47,46g
 
89,24g
 
66,26g
- -
dom 25: 1371 * 86%
Gras:
 
Prot:
 
Carb:
57,84g
 
102,92g
 
92,64g
- -
sab 24: 1885 * 118%
Gras:
 
Prot:
 
Carb:
89,15g
 
72,52g
 
145,19g
- -
ven 23: 1583 * 99%
Gras:
 
Prot:
 
Carb:
75,00g
 
86,49g
 
87,83g
- -
gio 22: 1463 * 91%
Gras:
 
Prot:
 
Carb:
93,50g
 
82,91g
 
69,15g
- -
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