Calendario della Dieta di kamenkina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 16: 998 * 63%
Gras:
 
Prot:
 
Carb:
47,41g
 
51,51g
 
86,63g
- -
lun 15: 336 * 21%
Gras:
 
Prot:
 
Carb:
17,90g
 
16,83g
 
23,48g
- -
dom 14: 2310 * 147%
Gras:
 
Prot:
 
Carb:
83,35g
 
141,83g
 
246,45g
- -
sab 13: 868 * 55%
Gras:
 
Prot:
 
Carb:
37,16g
 
36,99g
 
95,52g
1239*  371
ven 12: - - 1880* -
gio 11: 901 * 57%
Gras:
 
Prot:
 
Carb:
38,44g
 
38,06g
 
99,79g
1949*  1048
mer 10: - - 1256* -
mar 9: 1233 * 78%
Gras:
 
Prot:
 
Carb:
50,12g
 
48,84g
 
143,33g
1683*  450
lun 8: 683 * 43%
Gras:
 
Prot:
 
Carb:
28,70g
 
30,13g
 
71,59g
1876*  1193
dom 7: - - 1798* -
sab 6: 1158 * 74%
Gras:
 
Prot:
 
Carb:
34,18g
 
54,12g
 
125,69g
1671*  513
ven 5: 1366 * 87%
Gras:
 
Prot:
 
Carb:
71,00g
 
84,01g
 
98,25g
1660*  294
gio 4: 1340 * 85%
Gras:
 
Prot:
 
Carb:
38,35g
 
71,54g
 
153,57g
2207*  867
mer 3: 1386 * 88%
Gras:
 
Prot:
 
Carb:
43,85g
 
70,04g
 
152,57g
1778*  392
mar 2: 1333 * 85%
Gras:
 
Prot:
 
Carb:
72,67g
 
75,15g
 
93,90g
1786*  453
lun 1: 453 * 29%
Gras:
 
Prot:
 
Carb:
21,20g
 
23,63g
 
42,09g
1921*  1468
giugno 2024
dom 30: - - 1365* -
sab 29: 1387 * 88%
Gras:
 
Prot:
 
Carb:
49,07g
 
95,39g
 
135,56g
2154*  767
ven 28: - - 1483* -
gio 27: 1005 * 64%
Gras:
 
Prot:
 
Carb:
50,31g
 
68,25g
 
71,07g
1711*  706
mer 26: - - 1402* -
mar 25: 871 * 55%
Gras:
 
Prot:
 
Carb:
42,72g
 
31,20g
 
90,12g
2187*  1316
lun 24: 1017 * 65%
Gras:
 
Prot:
 
Carb:
45,98g
 
50,81g
 
98,72g
1787*  770
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