Calendario della Dieta di nikollas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2016
ven 29: 2034 * 92%
Gras:
 
Prot:
 
Carb:
80,39g
 
161,13g
 
163,74g
3728*  1694
gio 28: 1868 * 85%
Gras:
 
Prot:
 
Carb:
81,55g
 
168,99g
 
112,47g
2597*  729
mer 27: 2040 * 93%
Gras:
 
Prot:
 
Carb:
114,70g
 
164,05g
 
90,14g
2597*  557
mar 26: 2290 * 104%
Gras:
 
Prot:
 
Carb:
111,01g
 
145,48g
 
177,64g
3789*  1499
lun 25: 1918 * 87%
Gras:
 
Prot:
 
Carb:
97,28g
 
161,78g
 
98,39g
3163*  1245
ven 15: 1969 * 90%
Gras:
 
Prot:
 
Carb:
90,03g
 
155,17g
 
133,99g
3900*  1931
gio 14: 1989 * 90%
Gras:
 
Prot:
 
Carb:
101,88g
 
176,37g
 
91,38g
2673*  684
mer 13: 1951 * 89%
Gras:
 
Prot:
 
Carb:
88,88g
 
176,62g
 
109,20g
3488*  1537
mar 12: 2018 * 92%
Gras:
 
Prot:
 
Carb:
93,53g
 
170,13g
 
123,76g
3837*  1819
lun 11: 1636 * 74%
Gras:
 
Prot:
 
Carb:
90,25g
 
112,34g
 
91,42g
2673*  1037
ven 8: 1881 * 86%
Gras:
 
Prot:
 
Carb:
85,37g
 
148,96g
 
131,30g
3777*  1896
gio 7: 1811 * 82%
Gras:
 
Prot:
 
Carb:
71,98g
 
174,94g
 
123,55g
3195*  1384
mer 6: 1934 * 88%
Gras:
 
Prot:
 
Carb:
82,42g
 
184,74g
 
114,08g
3370*  1436
mar 5: 1727 * 78%
Gras:
 
Prot:
 
Carb:
69,91g
 
159,71g
 
115,06g
3603*  1876
lun 4: - - 2989* -
giugno 2016
giugno 2015
sab 27: 2501 * 93%
Gras:
 
Prot:
 
Carb:
126,03g
 
189,84g
 
158,83g
3080*  579
ven 26: 2264 * 84%
Gras:
 
Prot:
 
Carb:
116,56g
 
180,52g
 
120,58g
2486*  222
gio 25: 2106 * 78%
Gras:
 
Prot:
 
Carb:
95,41g
 
185,05g
 
127,66g
2710*  604
mer 24: 2100 * 78%
Gras:
 
Prot:
 
Carb:
108,69g
 
180,28g
 
98,24g
2486*  386
mar 23: 2345 * 87%
Gras:
 
Prot:
 
Carb:
117,68g
 
170,38g
 
157,57g
3133*  788
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