Calendario della Dieta di Lunarios - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2014
gio 30: 910 * 46%
Gras:
 
Prot:
 
Carb:
25,00g
 
126,00g
 
58,00g
2146*  1236
mer 29: 1160 * 58%
Gras:
 
Prot:
 
Carb:
42,48g
 
102,35g
 
97,65g
2277*  1117
mar 28: 1433 * 72%
Gras:
 
Prot:
 
Carb:
83,17g
 
114,82g
 
67,09g
- -
dom 19: 1598 * 80%
Gras:
 
Prot:
 
Carb:
76,82g
 
170,82g
 
52,94g
1575*  23
gio 16: 1580 * 79%
Gras:
 
Prot:
 
Carb:
72,85g
 
172,16g
 
55,92g
- -
mer 15: 1442 * 72%
Gras:
 
Prot:
 
Carb:
47,29g
 
194,65g
 
57,43g
1879*  437
gio 9: 1270 * 64%
Gras:
 
Prot:
 
Carb:
60,20g
 
142,39g
 
42,22g
2038*  768
mer 8: 1300 * 65%
Gras:
 
Prot:
 
Carb:
70,48g
 
110,83g
 
60,84g
1794*  494
mar 7: 2050 * 102%
Gras:
 
Prot:
 
Carb:
93,59g
 
161,01g
 
151,06g
- -
lun 6: 1722 * 86%
Gras:
 
Prot:
 
Carb:
53,82g
 
223,75g
 
91,25g
2280*  558
dom 5: 440 * 22%
Gras:
 
Prot:
 
Carb:
6,73g
 
79,72g
 
26,76g
1748*  1308
sab 4: 1376 * 69%
Gras:
 
Prot:
 
Carb:
76,18g
 
80,82g
 
94,16g
1905*  529
mer 1: 680 * 34%
Gras:
 
Prot:
 
Carb:
19,50g
 
74,00g
 
56,00g
1874*  1194
settembre 2014
mar 30: 1009 50%
Gras:
 
Prot:
 
Carb:
38,40g
 
125,00g
 
51,78g
- -
lun 29: 1075 * 54%
Gras:
 
Prot:
 
Carb:
48,07g
 
129,01g
 
35,36g
1905*  830
dom 28: 1110 * 56%
Gras:
 
Prot:
 
Carb:
41,81g
 
141,31g
 
50,41g
1874*  764
sab 27: 799 * 40%
Gras:
 
Prot:
 
Carb:
20,97g
 
116,43g
 
44,94g
- -
ven 26: 1128 * 56%
Gras:
 
Prot:
 
Carb:
38,05g
 
151,57g
 
51,45g
1765*  637
gio 25: 1008 * 50%
Gras:
 
Prot:
 
Carb:
39,75g
 
121,33g
 
54,19g
1874*  866
mer 24: 388 * 19%
Gras:
 
Prot:
 
Carb:
9,97g
 
51,43g
 
36,36g
- -
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