Calendario della Dieta di lisitskajaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
dom 12: 2354 * 181%
Gras:
 
Prot:
 
Carb:
122,54g
 
67,29g
 
245,72g
2081*  273
sab 11: 2347 * 181%
Gras:
 
Prot:
 
Carb:
124,43g
 
92,30g
 
211,67g
2081*  266
agosto 2021
sab 21: 1152 * 89%
Gras:
 
Prot:
 
Carb:
35,23g
 
52,49g
 
156,38g
2057*  905
ven 20: 2394 * 184%
Gras:
 
Prot:
 
Carb:
67,38g
 
90,63g
 
356,08g
2086*  308
gio 19: 1981 * 152%
Gras:
 
Prot:
 
Carb:
71,13g
 
74,63g
 
260,43g
2057*  76
mer 18: 1575 * 121%
Gras:
 
Prot:
 
Carb:
56,36g
 
54,16g
 
210,16g
2057*  482
mar 17: 1653 * 127%
Gras:
 
Prot:
 
Carb:
71,90g
 
47,66g
 
202,83g
2057*  404
lun 16: 1744 * 134%
Gras:
 
Prot:
 
Carb:
69,06g
 
62,97g
 
218,45g
2086*  342
dom 15: 2363 * 182%
Gras:
 
Prot:
 
Carb:
83,45g
 
71,66g
 
332,17g
2057*  306
sab 14: 1812 * 139%
Gras:
 
Prot:
 
Carb:
61,50g
 
66,51g
 
242,01g
2057*  245
ven 13: 2791 * 215%
Gras:
 
Prot:
 
Carb:
105,86g
 
100,79g
 
352,38g
2057*  734
gio 12: 2476 * 190%
Gras:
 
Prot:
 
Carb:
82,92g
 
87,58g
 
339,44g
2057*  419
mer 11: 1894 * 146%
Gras:
 
Prot:
 
Carb:
69,03g
 
60,07g
 
259,15g
2086*  192
mar 10: 1697 * 131%
Gras:
 
Prot:
 
Carb:
70,23g
 
43,49g
 
219,72g
2252*  555
lun 9: 2146 * 165%
Gras:
 
Prot:
 
Carb:
83,71g
 
76,23g
 
276,17g
2057*  89
dom 8: 3243 * 249%
Gras:
 
Prot:
 
Carb:
147,21g
 
85,19g
 
397,49g
2057*  1186
sab 7: 2914 * 224%
Gras:
 
Prot:
 
Carb:
132,39g
 
82,18g
 
339,40g
2057*  857
ven 6: 1350 * 104%
Gras:
 
Prot:
 
Carb:
62,15g
 
51,40g
 
140,35g
2252*  902
gio 5: 1591 * 122%
Gras:
 
Prot:
 
Carb:
56,92g
 
40,12g
 
230,43g
2057*  466
mer 4: 1700 * 131%
Gras:
 
Prot:
 
Carb:
64,28g
 
60,33g
 
216,20g
2252*  552
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