Calendario della Dieta di autumnatic - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 664 * 44%
Gras:
 
Prot:
 
Carb:
35,14g
 
64,07g
 
25,18g
2309*  1645
lun 16: 1710 * 114%
Gras:
 
Prot:
 
Carb:
85,40g
 
87,50g
 
148,00g
2322*  612
mer 11: 1416 * 94%
Gras:
 
Prot:
 
Carb:
74,50g
 
74,64g
 
120,97g
- -
mar 10: 1592 * 106%
Gras:
 
Prot:
 
Carb:
87,36g
 
95,54g
 
137,46g
2242*  650
lun 9: 1416 * 94%
Gras:
 
Prot:
 
Carb:
77,79g
 
114,70g
 
74,90g
2275*  859
dom 8: 1939 * 129%
Gras:
 
Prot:
 
Carb:
136,34g
 
116,50g
 
71,98g
2012*  73
sab 7: 1207 * 80%
Gras:
 
Prot:
 
Carb:
64,84g
 
84,44g
 
73,41g
2090*  883
ven 6: 1191 * 79%
Gras:
 
Prot:
 
Carb:
42,93g
 
127,77g
 
81,25g
66*  1125
gio 5: 1415 * 94%
Gras:
 
Prot:
 
Carb:
88,92g
 
95,20g
 
72,00g
55*  1360
mer 4: 1177 * 78%
Gras:
 
Prot:
 
Carb:
60,08g
 
93,06g
 
63,89g
851*  326
mar 3: - - 844* -
lun 2: 2204 * 147%
Gras:
 
Prot:
 
Carb:
86,51g
 
134,23g
 
216,91g
1080*  1124
dom 1: 1493 * 100%
Gras:
 
Prot:
 
Carb:
93,62g
 
92,24g
 
68,79g
2150*  657
agosto 2024
sab 31: 2458 * 164%
Gras:
 
Prot:
 
Carb:
133,19g
 
152,64g
 
186,14g
- -
ven 30: 940 * 63%
Gras:
 
Prot:
 
Carb:
58,04g
 
56,82g
 
45,22g
2268*  1328
gio 29: 2063 * 138%
Gras:
 
Prot:
 
Carb:
91,31g
 
131,41g
 
190,97g
2224*  161
mer 28: 2099 * 140%
Gras:
 
Prot:
 
Carb:
104,60g
 
95,50g
 
189,10g
2308*  209
mar 27: 1780 * 119%
Gras:
 
Prot:
 
Carb:
114,12g
 
121,77g
 
87,63g
2287*  507
lun 26: 1913 * 128%
Gras:
 
Prot:
 
Carb:
101,90g
 
160,75g
 
90,16g
2309*  396
dom 25: 2426 * 162%
Gras:
 
Prot:
 
Carb:
162,68g
 
136,53g
 
107,08g
2016*  410
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