Calendario della Dieta di ☆★☆★☆ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 6: 1272 * 91%
Gras:
 
Prot:
 
Carb:
59,20g
 
46,22g
 
95,36g
- -
mar 3: 399 * 28%
Gras:
 
Prot:
 
Carb:
5,10g
 
9,60g
 
78,60g
- -
agosto 2024
mer 28: 1246 * 89%
Gras:
 
Prot:
 
Carb:
46,33g
 
71,87g
 
139,59g
- -
dom 18: 384 * 27%
Gras:
 
Prot:
 
Carb:
18,76g
 
24,78g
 
28,34g
- -
sab 17: 402 * 29%
Gras:
 
Prot:
 
Carb:
18,84g
 
25,30g
 
32,02g
- -
ven 16: 1126 * 80%
Gras:
 
Prot:
 
Carb:
34,79g
 
86,67g
 
119,01g
- -
gio 15: 1292 * 92%
Gras:
 
Prot:
 
Carb:
50,67g
 
93,69g
 
115,53g
- -
mer 14: 1366 * 98%
Gras:
 
Prot:
 
Carb:
63,90g
 
79,55g
 
132,37g
- -
mar 13: 1287 * 92%
Gras:
 
Prot:
 
Carb:
50,69g
 
81,15g
 
123,19g
- -
lun 12: 1307 * 93%
Gras:
 
Prot:
 
Carb:
63,82g
 
57,29g
 
124,78g
- -
dom 11: 1191 * 85%
Gras:
 
Prot:
 
Carb:
48,45g
 
81,81g
 
112,31g
- -
sab 10: 1372 * 98%
Gras:
 
Prot:
 
Carb:
51,28g
 
104,34g
 
128,93g
- -
ven 9: 1175 * 84%
Gras:
 
Prot:
 
Carb:
53,49g
 
79,93g
 
103,58g
- -
gio 8: 1280 * 91%
Gras:
 
Prot:
 
Carb:
61,95g
 
89,19g
 
94,94g
- -
mer 7: 1297 * 93%
Gras:
 
Prot:
 
Carb:
46,46g
 
72,10g
 
121,45g
- -
mar 6: 1180 * 84%
Gras:
 
Prot:
 
Carb:
39,98g
 
100,09g
 
94,45g
- -
lun 5: 1175 * 84%
Gras:
 
Prot:
 
Carb:
41,07g
 
74,71g
 
118,43g
- -
dom 4: 1368 * 98%
Gras:
 
Prot:
 
Carb:
50,58g
 
82,41g
 
138,33g
- -
sab 3: 1392 * 99%
Gras:
 
Prot:
 
Carb:
56,85g
 
109,44g
 
119,07g
- -
ven 2: 1440 * 103%
Gras:
 
Prot:
 
Carb:
47,13g
 
115,73g
 
121,16g
- -
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