Calendario della Dieta di Jmontemayor - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
mar 11: 300 * 15%
Gras:
 
Prot:
 
Carb:
20,00g
 
19,00g
 
9,00g
- -
agosto 2022
lun 29: 770 * 38%
Gras:
 
Prot:
 
Carb:
44,00g
 
22,00g
 
72,00g
- -
lun 22: 1020 * 51%
Gras:
 
Prot:
 
Carb:
45,25g
 
54,22g
 
104,72g
- -
ven 19: 480 * 24%
Gras:
 
Prot:
 
Carb:
31,00g
 
20,00g
 
30,00g
- -
luglio 2022
mer 27: 703 * 35%
Gras:
 
Prot:
 
Carb:
21,99g
 
33,84g
 
101,93g
- -
lun 25: 260 * 13%
Gras:
 
Prot:
 
Carb:
8,00g
 
11,00g
 
40,00g
- -
ven 15: 423 * 21%
Gras:
 
Prot:
 
Carb:
13,00g
 
9,00g
 
65,00g
- -
mer 13: 905 * 45%
Gras:
 
Prot:
 
Carb:
21,34g
 
46,12g
 
129,97g
- -
mar 12: 290 * 14%
Gras:
 
Prot:
 
Carb:
11,00g
 
20,00g
 
29,00g
- -
ven 1: 309 * 15%
Gras:
 
Prot:
 
Carb:
5,64g
 
9,09g
 
53,43g
- -
giugno 2022
mer 29: 480 * 24%
Gras:
 
Prot:
 
Carb:
18,00g
 
23,00g
 
58,00g
- -
mar 28: 538 * 27%
Gras:
 
Prot:
 
Carb:
13,98g
 
28,86g
 
77,69g
- -
mer 15: 265 * 13%
Gras:
 
Prot:
 
Carb:
12,14g
 
10,64g
 
27,68g
- -
mar 14: 300 * 15%
Gras:
 
Prot:
 
Carb:
10,00g
 
4,00g
 
47,00g
- -
lun 13: 880 * 44%
Gras:
 
Prot:
 
Carb:
44,00g
 
44,00g
 
82,00g
- -
ven 10: 850 * 42%
Gras:
 
Prot:
 
Carb:
28,00g
 
33,00g
 
117,00g
- -
gio 9: 826 * 41%
Gras:
 
Prot:
 
Carb:
36,95g
 
32,10g
 
94,33g
- -
mer 8: 450 * 22%
Gras:
 
Prot:
 
Carb:
24,00g
 
13,00g
 
40,00g
- -
mar 7: 830 * 42%
Gras:
 
Prot:
 
Carb:
26,50g
 
47,00g
 
109,00g
- -
lun 6: 290 * 14%
Gras:
 
Prot:
 
Carb:
11,00g
 
20,00g
 
29,00g
- -
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