Calendario della Dieta di Lexie37 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2012
mar 28: 457 * 20%
Gras:
 
Prot:
 
Carb:
6,58g
 
34,40g
 
64,63g
- -
lun 13: 987 * 43%
Gras:
 
Prot:
 
Carb:
17,19g
 
40,21g
 
179,60g
2701*  1714
dom 12: 452 * 20%
Gras:
 
Prot:
 
Carb:
6,89g
 
25,70g
 
77,50g
- -
sab 11: 379 * 16%
Gras:
 
Prot:
 
Carb:
14,28g
 
34,61g
 
23,97g
- -
ven 10: 812 * 35%
Gras:
 
Prot:
 
Carb:
29,37g
 
52,57g
 
82,06g
- -
mar 7: 725 * 32%
Gras:
 
Prot:
 
Carb:
21,50g
 
67,00g
 
61,00g
- -
lun 6: 446 * 19%
Gras:
 
Prot:
 
Carb:
11,30g
 
80,53g
 
0,00g
- -
dom 5: - - 2821* -
sab 4: 93 * 4%
Gras:
 
Prot:
 
Carb:
7,71g
 
1,15g
 
5,00g
- -
ven 3: 941 * 41%
Gras:
 
Prot:
 
Carb:
49,35g
 
51,67g
 
64,68g
2890*  1949
gio 2: 362 * 16%
Gras:
 
Prot:
 
Carb:
14,26g
 
44,21g
 
12,08g
3288*  2926
mer 1: 452 * 20%
Gras:
 
Prot:
 
Carb:
13,21g
 
49,67g
 
37,18g
- -
gennaio 2012
mar 31: 506 * 22%
Gras:
 
Prot:
 
Carb:
20,10g
 
50,27g
 
29,20g
- -
lun 30: 905 * 39%
Gras:
 
Prot:
 
Carb:
48,25g
 
82,24g
 
35,09g
3023*  2118
dom 29: 1044 * 45%
Gras:
 
Prot:
 
Carb:
41,75g
 
112,48g
 
72,23g
3139*  2095
sab 28: 1086 * 47%
Gras:
 
Prot:
 
Carb:
43,45g
 
139,82g
 
30,56g
3139*  2053
ven 27: 700 * 30%
Gras:
 
Prot:
 
Carb:
29,49g
 
96,21g
 
20,07g
3169*  2469
gio 26: 624 * 27%
Gras:
 
Prot:
 
Carb:
34,98g
 
67,49g
 
6,59g
- -
mer 25: 685 * 30%
Gras:
 
Prot:
 
Carb:
24,73g
 
94,06g
 
17,49g
3169*  2484
mar 24: 824 * 36%
Gras:
 
Prot:
 
Carb:
20,64g
 
83,65g
 
77,94g
3169*  2345
lun 23: 885 * 38%
Gras:
 
Prot:
 
Carb:
52,11g
 
47,40g
 
60,89g
2918*  2033
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