Calendario della Dieta di flagchic - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 102 * 6%
Gras:
 
Prot:
 
Carb:
3,05g
 
16,28g
 
3,09g
- -
gio 26: 670 * 37%
Gras:
 
Prot:
 
Carb:
20,12g
 
49,36g
 
69,09g
2748*  2078
mar 24: 404 * 22%
Gras:
 
Prot:
 
Carb:
15,50g
 
40,70g
 
27,50g
2759*  2355
ven 20: 668 * 37%
Gras:
 
Prot:
 
Carb:
24,75g
 
33,68g
 
77,49g
3151*  2483
gio 19: 568 * 32%
Gras:
 
Prot:
 
Carb:
7,60g
 
37,87g
 
85,96g
- -
mer 18: 571 * 32%
Gras:
 
Prot:
 
Carb:
13,26g
 
53,00g
 
54,33g
2557*  1986
mar 17: 185 * 10%
Gras:
 
Prot:
 
Carb:
8,00g
 
12,00g
 
13,00g
2951*  2766
lun 16: 328 * 18%
Gras:
 
Prot:
 
Carb:
4,50g
 
45,00g
 
28,40g
2721*  2393
sab 14: 226 * 13%
Gras:
 
Prot:
 
Carb:
4,80g
 
16,70g
 
27,50g
- -
ven 13: 979 * 54%
Gras:
 
Prot:
 
Carb:
35,23g
 
54,72g
 
116,18g
2805*  1826
gio 12: 856 * 48%
Gras:
 
Prot:
 
Carb:
25,03g
 
94,81g
 
61,48g
2805*  1949
mer 11: 828 * 46%
Gras:
 
Prot:
 
Carb:
37,33g
 
89,07g
 
28,16g
2805*  1977
mar 10: 988 * 55%
Gras:
 
Prot:
 
Carb:
33,38g
 
82,59g
 
68,23g
- -
lun 9: 1042 * 58%
Gras:
 
Prot:
 
Carb:
34,39g
 
103,92g
 
72,20g
2841*  1799
ven 6: 769 * 43%
Gras:
 
Prot:
 
Carb:
23,35g
 
26,03g
 
120,60g
- -
gio 5: 972 * 54%
Gras:
 
Prot:
 
Carb:
32,74g
 
81,35g
 
90,10g
2998*  2026
mer 4: 811 * 45%
Gras:
 
Prot:
 
Carb:
34,97g
 
54,95g
 
77,12g
2822*  2011
agosto 2024
mer 28: - - 3338* -
gio 22: 1016 * 56%
Gras:
 
Prot:
 
Carb:
37,35g
 
103,58g
 
68,27g
2863*  1847
mer 21: 1369 * 76%
Gras:
 
Prot:
 
Carb:
51,74g
 
65,26g
 
139,78g
2863*  1494
mar 20: 1428 * 79%
Gras:
 
Prot:
 
Carb:
29,57g
 
61,62g
 
208,16g
2884*  1456
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