Calendario della Dieta di ms.danielaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 10: 251 * 25%
Gras:
 
Prot:
 
Carb:
1,85g
 
23,97g
 
36,09g
1816*  1565
sab 8: 151 * 15%
Gras:
 
Prot:
 
Carb:
0,27g
 
27,81g
 
9,18g
- -
ven 7: 184 * 18%
Gras:
 
Prot:
 
Carb:
2,13g
 
17,23g
 
26,51g
- -
gio 6: 306 * 31%
Gras:
 
Prot:
 
Carb:
13,46g
 
23,15g
 
22,14g
- -
mer 5: 820 * 82%
Gras:
 
Prot:
 
Carb:
29,03g
 
47,59g
 
94,74g
- -
lun 3: 233 * 23%
Gras:
 
Prot:
 
Carb:
1,80g
 
22,31g
 
33,45g
- -
luglio 2020
gio 30: 362 * 36%
Gras:
 
Prot:
 
Carb:
3,70g
 
33,70g
 
49,02g
- -
mer 29: 633 * 63%
Gras:
 
Prot:
 
Carb:
12,51g
 
46,06g
 
87,86g
- -
mar 28: 387 * 39%
Gras:
 
Prot:
 
Carb:
9,82g
 
19,82g
 
60,79g
- -
lun 27: 294 * 29%
Gras:
 
Prot:
 
Carb:
2,12g
 
19,00g
 
53,06g
- -
mer 22: 329 * 33%
Gras:
 
Prot:
 
Carb:
5,00g
 
17,49g
 
58,71g
- -
sab 18: 350 * 35%
Gras:
 
Prot:
 
Carb:
3,79g
 
37,29g
 
44,55g
- -
mer 15: 413 * 41%
Gras:
 
Prot:
 
Carb:
10,76g
 
33,11g
 
44,82g
- -
mar 14: 253 * 25%
Gras:
 
Prot:
 
Carb:
5,20g
 
19,28g
 
35,84g
- -
lun 13: 236 * 24%
Gras:
 
Prot:
 
Carb:
2,26g
 
23,25g
 
30,48g
- -
ven 10: 673 * 67%
Gras:
 
Prot:
 
Carb:
13,48g
 
54,09g
 
86,67g
- -
gio 9: 546 * 55%
Gras:
 
Prot:
 
Carb:
14,26g
 
29,78g
 
81,78g
- -
lun 6: 744 * 74%
Gras:
 
Prot:
 
Carb:
21,55g
 
52,48g
 
91,07g
- -
sab 4: 542 * 54%
Gras:
 
Prot:
 
Carb:
9,44g
 
51,38g
 
65,61g
- -
ven 3: 327 * 33%
Gras:
 
Prot:
 
Carb:
7,24g
 
32,87g
 
34,45g
- -
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