Calendario della Dieta di osamir - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mar 14: 621 * 62%
Gras:
 
Prot:
 
Carb:
15,75g
 
38,77g
 
82,72g
- -
ottobre 2023
dom 29: 669 * 67%
Gras:
 
Prot:
 
Carb:
20,69g
 
47,57g
 
82,44g
- -
sab 28: 997 * 100%
Gras:
 
Prot:
 
Carb:
37,93g
 
76,51g
 
88,40g
- -
dom 15: 320 * 32%
Gras:
 
Prot:
 
Carb:
0,00g
 
4,00g
 
80,00g
- -
mer 11: 1057 * 106%
Gras:
 
Prot:
 
Carb:
14,32g
 
27,25g
 
227,17g
- -
mer 4: 965 * 96%
Gras:
 
Prot:
 
Carb:
13,39g
 
29,57g
 
195,89g
- -
lun 2: 755 * 76%
Gras:
 
Prot:
 
Carb:
21,02g
 
43,92g
 
101,17g
- -
dom 1: 786 * 79%
Gras:
 
Prot:
 
Carb:
18,25g
 
42,52g
 
117,72g
- -
settembre 2023
sab 30: 705 * 70%
Gras:
 
Prot:
 
Carb:
17,13g
 
29,69g
 
115,87g
- -
mar 26: 195 * 20%
Gras:
 
Prot:
 
Carb:
7,52g
 
7,78g
 
25,18g
- -
lun 25: 707 * 71%
Gras:
 
Prot:
 
Carb:
15,10g
 
32,61g
 
113,40g
- -
dom 24: 811 * 81%
Gras:
 
Prot:
 
Carb:
40,11g
 
74,58g
 
35,98g
- -
ven 22: 655 * 66%
Gras:
 
Prot:
 
Carb:
15,06g
 
43,82g
 
90,38g
- -
lun 18: 865 * 86%
Gras:
 
Prot:
 
Carb:
18,59g
 
45,96g
 
133,62g
- -
maggio 2023
mer 24: 685 * 68%
Gras:
 
Prot:
 
Carb:
34,32g
 
26,60g
 
66,85g
- -
dom 21: 636 * 64%
Gras:
 
Prot:
 
Carb:
33,67g
 
27,18g
 
55,88g
- -
ven 19: 612 * 61%
Gras:
 
Prot:
 
Carb:
21,03g
 
40,98g
 
62,41g
- -
gio 18: 503 * 50%
Gras:
 
Prot:
 
Carb:
24,03g
 
11,28g
 
65,25g
- -
mer 17: 785 * 78%
Gras:
 
Prot:
 
Carb:
33,70g
 
48,90g
 
71,86g
- -
mar 16: 1080 * 108%
Gras:
 
Prot:
 
Carb:
51,98g
 
34,55g
 
121,80g
- -
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