Calendario della Dieta di pablo_terzano - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
mar 9: 3090 * 147%
Gras:
 
Prot:
 
Carb:
131,74g
 
103,72g
 
370,60g
374*  2716
gio 4: 3665 * 175%
Gras:
 
Prot:
 
Carb:
145,57g
 
138,66g
 
453,91g
- -
mar 2: 2654 * 126%
Gras:
 
Prot:
 
Carb:
124,62g
 
116,12g
 
263,24g
748*  1906
lun 1: 3839 * 183%
Gras:
 
Prot:
 
Carb:
126,59g
 
180,80g
 
479,88g
- -
ottobre 2021
ven 29: 4258 * 203%
Gras:
 
Prot:
 
Carb:
179,27g
 
144,56g
 
532,83g
756*  3502
gio 28: 3425 * 163%
Gras:
 
Prot:
 
Carb:
190,84g
 
117,25g
 
316,31g
- -
mer 27: 2450 * 117%
Gras:
 
Prot:
 
Carb:
144,13g
 
57,57g
 
235,39g
- -
lun 25: 1914 * 91%
Gras:
 
Prot:
 
Carb:
97,54g
 
68,52g
 
189,49g
- -
dom 24: 2187 * 104%
Gras:
 
Prot:
 
Carb:
92,54g
 
84,15g
 
251,18g
- -
sab 23: 3636 * 173%
Gras:
 
Prot:
 
Carb:
131,68g
 
142,39g
 
461,56g
- -
ven 22: 2854 * 136%
Gras:
 
Prot:
 
Carb:
149,87g
 
81,11g
 
290,18g
- -
gio 21: 2825 * 135%
Gras:
 
Prot:
 
Carb:
127,60g
 
49,28g
 
349,33g
- -
mer 20: 1922 * 92%
Gras:
 
Prot:
 
Carb:
83,85g
 
78,29g
 
185,52g
- -
mar 19: 2840 * 135%
Gras:
 
Prot:
 
Carb:
160,20g
 
71,83g
 
283,74g
- -
lun 18: 3083 * 147%
Gras:
 
Prot:
 
Carb:
142,24g
 
82,44g
 
374,02g
- -
ven 15: 576 * 27%
Gras:
 
Prot:
 
Carb:
10,06g
 
6,99g
 
123,52g
- -
gio 14: 1096 * 52%
Gras:
 
Prot:
 
Carb:
38,40g
 
14,40g
 
176,00g
- -
mer 13: 1667 * 79%
Gras:
 
Prot:
 
Carb:
77,15g
 
54,97g
 
188,82g
- -
mar 12: 2409 * 115%
Gras:
 
Prot:
 
Carb:
98,41g
 
123,31g
 
255,82g
- -
gio 7: 3228 * 154%
Gras:
 
Prot:
 
Carb:
166,16g
 
130,86g
 
304,76g
- -
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