Calendario della Dieta di jordi4070 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 237 * 12%
Gras:
 
Prot:
 
Carb:
7,26g
 
36,78g
 
4,84g
- -
mer 25: 499 * 26%
Gras:
 
Prot:
 
Carb:
14,68g
 
35,61g
 
50,88g
- -
mar 24: 1307 * 68%
Gras:
 
Prot:
 
Carb:
33,26g
 
139,04g
 
105,52g
- -
lun 23: 1343 * 70%
Gras:
 
Prot:
 
Carb:
49,72g
 
85,53g
 
132,85g
- -
dom 22: 992 * 52%
Gras:
 
Prot:
 
Carb:
32,14g
 
76,66g
 
92,68g
- -
mar 17: 362 * 19%
Gras:
 
Prot:
 
Carb:
9,73g
 
32,41g
 
34,18g
- -
dom 15: 1110 * 58%
Gras:
 
Prot:
 
Carb:
21,04g
 
128,54g
 
101,24g
- -
sab 14: 577 * 30%
Gras:
 
Prot:
 
Carb:
13,66g
 
44,91g
 
63,99g
- -
ven 13: 438 * 23%
Gras:
 
Prot:
 
Carb:
6,12g
 
50,41g
 
42,41g
- -
mer 11: 485 * 25%
Gras:
 
Prot:
 
Carb:
7,27g
 
46,66g
 
56,84g
- -
mar 10: 876 * 46%
Gras:
 
Prot:
 
Carb:
39,93g
 
59,63g
 
65,77g
- -
lun 2: 252 * 13%
Gras:
 
Prot:
 
Carb:
2,90g
 
32,80g
 
22,60g
- -
dom 1: 389 * 20%
Gras:
 
Prot:
 
Carb:
5,68g
 
47,10g
 
36,28g
- -
agosto 2024
dom 25: 743 * 39%
Gras:
 
Prot:
 
Carb:
14,57g
 
69,08g
 
90,15g
- -
ven 23: 1130 * 59%
Gras:
 
Prot:
 
Carb:
56,64g
 
107,15g
 
48,10g
- -
gio 22: 1174 * 61%
Gras:
 
Prot:
 
Carb:
54,96g
 
97,06g
 
72,91g
- -
mer 21: 940 * 49%
Gras:
 
Prot:
 
Carb:
24,20g
 
92,34g
 
91,41g
- -
dom 18: 1649 * 86%
Gras:
 
Prot:
 
Carb:
43,63g
 
154,53g
 
149,57g
- -
sab 17: 1370 * 71%
Gras:
 
Prot:
 
Carb:
45,69g
 
105,63g
 
133,40g
- -
ven 16: 1234 * 64%
Gras:
 
Prot:
 
Carb:
38,46g
 
77,21g
 
155,15g
- -
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