Calendario della Dieta di ClaraaB - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
gio 29: 641 * 49%
Gras:
 
Prot:
 
Carb:
19,64g
 
31,31g
 
88,38g
- -
mer 28: 480 * 37%
Gras:
 
Prot:
 
Carb:
20,27g
 
31,17g
 
45,56g
- -
ven 16: 431 * 33%
Gras:
 
Prot:
 
Carb:
18,02g
 
30,37g
 
39,06g
2008*  1577
gio 15: 389 * 30%
Gras:
 
Prot:
 
Carb:
9,43g
 
30,60g
 
45,14g
- -
mar 13: - - 2077* -
lun 12: 542 * 42%
Gras:
 
Prot:
 
Carb:
20,47g
 
29,58g
 
58,82g
2043*  1501
dom 11: 176 * 14%
Gras:
 
Prot:
 
Carb:
4,84g
 
2,80g
 
30,89g
- -
sab 10: 1446 * 111%
Gras:
 
Prot:
 
Carb:
65,49g
 
52,51g
 
166,42g
- -
ven 9: 169 * 13%
Gras:
 
Prot:
 
Carb:
4,50g
 
1,75g
 
32,33g
- -
gio 8: 1154 * 89%
Gras:
 
Prot:
 
Carb:
46,56g
 
60,01g
 
126,59g
2043*  889
mar 6: 1088 * 84%
Gras:
 
Prot:
 
Carb:
40,26g
 
45,17g
 
140,39g
2043*  955
lun 5: 965 * 74%
Gras:
 
Prot:
 
Carb:
34,69g
 
48,50g
 
117,21g
2043*  1078
ven 2: 581 * 45%
Gras:
 
Prot:
 
Carb:
22,97g
 
16,81g
 
76,51g
1938*  1357
gio 1: 811 * 62%
Gras:
 
Prot:
 
Carb:
34,78g
 
24,01g
 
101,18g
2043*  1232
marzo 2021
mar 30: 1133 * 87%
Gras:
 
Prot:
 
Carb:
41,77g
 
49,42g
 
140,02g
2043*  910
lun 29: 965 * 74%
Gras:
 
Prot:
 
Carb:
36,81g
 
32,66g
 
126,70g
1998*  1033
sab 27: 906 * 70%
Gras:
 
Prot:
 
Carb:
21,46g
 
42,65g
 
141,50g
- -
gio 25: 150 * 12%
Gras:
 
Prot:
 
Carb:
6,75g
 
2,40g
 
20,21g
- -
lun 22: 590 * 45%
Gras:
 
Prot:
 
Carb:
16,20g
 
36,25g
 
75,55g
- -
dom 21: 1193 * 92%
Gras:
 
Prot:
 
Carb:
48,86g
 
39,32g
 
151,23g
- -
sab 20: 1108 * 85%
Gras:
 
Prot:
 
Carb:
46,71g
 
44,97g
 
127,66g
- -
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