Calendario della Dieta di muorimamma - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 230 * 13%
Gras:
 
Prot:
 
Carb:
7,85g
 
5,25g
 
31,08g
705*  475
ven 27: 372 * 21%
Gras:
 
Prot:
 
Carb:
9,90g
 
33,41g
 
35,38g
2315*  1943
gio 26: 1884 * 105%
Gras:
 
Prot:
 
Carb:
54,58g
 
89,66g
 
228,82g
2118*  234
mer 25: 1693 * 94%
Gras:
 
Prot:
 
Carb:
62,92g
 
73,62g
 
200,77g
2173*  480
mar 24: - - 2148* -
lun 23: - - 2097* -
dom 22: 154 * 10%
Gras:
 
Prot:
 
Carb:
4,72g
 
9,31g
 
17,75g
2047*  1893
sab 21: - - 1961* -
ven 20: 988 * 66%
Gras:
 
Prot:
 
Carb:
24,20g
 
88,40g
 
100,57g
2192*  1204
gio 19: 1222 * 81%
Gras:
 
Prot:
 
Carb:
48,45g
 
66,18g
 
122,50g
2137*  915
mer 18: 233 * 16%
Gras:
 
Prot:
 
Carb:
5,16g
 
18,00g
 
30,25g
2150*  1917
mar 17: 756 * 50%
Gras:
 
Prot:
 
Carb:
18,15g
 
41,48g
 
106,39g
2269*  1513
lun 16: 989 * 66%
Gras:
 
Prot:
 
Carb:
34,71g
 
68,84g
 
105,45g
1970*  981
dom 15: 443 * 30%
Gras:
 
Prot:
 
Carb:
19,43g
 
13,12g
 
51,02g
2244*  1801
sab 14: 236 * 16%
Gras:
 
Prot:
 
Carb:
11,42g
 
6,64g
 
26,96g
2107*  1871
ven 13: 776 * 52%
Gras:
 
Prot:
 
Carb:
21,45g
 
25,98g
 
68,19g
2318*  1542
gio 12: 1353 * 90%
Gras:
 
Prot:
 
Carb:
29,25g
 
65,95g
 
193,45g
2120*  767
mer 11: 1502 * 100%
Gras:
 
Prot:
 
Carb:
34,56g
 
51,45g
 
205,95g
2112*  610
mar 10: 1218 * 81%
Gras:
 
Prot:
 
Carb:
66,57g
 
58,05g
 
91,71g
2167*  949
lun 9: 652 * 43%
Gras:
 
Prot:
 
Carb:
42,43g
 
28,74g
 
36,06g
1933*  1281
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