Calendario della Dieta di RossaM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 745 * 60%
Gras:
 
Prot:
 
Carb:
29,27g
 
85,33g
 
36,45g
- -
gio 26: 689 * 55%
Gras:
 
Prot:
 
Carb:
34,20g
 
66,07g
 
28,98g
- -
mer 25: 1212 * 97%
Gras:
 
Prot:
 
Carb:
53,46g
 
112,40g
 
71,05g
- -
mar 24: 1115 * 89%
Gras:
 
Prot:
 
Carb:
37,04g
 
107,58g
 
90,21g
- -
lun 23: 1155 * 92%
Gras:
 
Prot:
 
Carb:
45,12g
 
118,67g
 
65,62g
- -
dom 22: 909 * 73%
Gras:
 
Prot:
 
Carb:
33,04g
 
94,81g
 
57,96g
- -
sab 21: 1121 * 90%
Gras:
 
Prot:
 
Carb:
42,73g
 
102,50g
 
75,29g
- -
ven 20: 1246 * 100%
Gras:
 
Prot:
 
Carb:
41,47g
 
132,97g
 
82,11g
- -
gio 19: 983 * 79%
Gras:
 
Prot:
 
Carb:
32,90g
 
113,83g
 
57,26g
- -
mer 18: 990 * 79%
Gras:
 
Prot:
 
Carb:
45,70g
 
79,30g
 
64,86g
- -
mar 17: 769 * 62%
Gras:
 
Prot:
 
Carb:
33,69g
 
77,95g
 
36,05g
- -
dom 15: 960 * 69%
Gras:
 
Prot:
 
Carb:
38,67g
 
98,95g
 
50,21g
- -
sab 14: 109 * 8%
Gras:
 
Prot:
 
Carb:
1,83g
 
11,04g
 
8,08g
- -
gio 12: 1332 * 107%
Gras:
 
Prot:
 
Carb:
54,24g
 
128,19g
 
77,36g
- -
mar 10: 598 * 48%
Gras:
 
Prot:
 
Carb:
21,88g
 
64,42g
 
29,62g
- -
lun 9: 474 * 38%
Gras:
 
Prot:
 
Carb:
22,28g
 
55,97g
 
13,55g
- -
gio 5: 807 * 65%
Gras:
 
Prot:
 
Carb:
29,92g
 
85,91g
 
51,44g
- -
mer 4: 936 * 75%
Gras:
 
Prot:
 
Carb:
31,09g
 
89,91g
 
73,68g
- -
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