Calendario della Dieta di Chrissou93 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 7: 180 * 12%
Gras:
 
Prot:
 
Carb:
1,85g
 
4,38g
 
34,09g
- -
lun 6: 603 * 40%
Gras:
 
Prot:
 
Carb:
17,65g
 
34,08g
 
72,89g
- -
ven 3: 180 * 12%
Gras:
 
Prot:
 
Carb:
1,85g
 
4,38g
 
34,09g
- -
gio 2: 1015 * 68%
Gras:
 
Prot:
 
Carb:
33,60g
 
55,31g
 
117,51g
- -
mer 1: 561 * 37%
Gras:
 
Prot:
 
Carb:
10,28g
 
39,85g
 
71,33g
- -
aprile 2024
mar 30: 813 * 54%
Gras:
 
Prot:
 
Carb:
31,59g
 
47,32g
 
84,78g
- -
lun 29: 1022 * 68%
Gras:
 
Prot:
 
Carb:
20,26g
 
55,72g
 
151,22g
- -
dom 28: 926 * 62%
Gras:
 
Prot:
 
Carb:
13,14g
 
46,91g
 
121,77g
- -
sab 27: 799 * 53%
Gras:
 
Prot:
 
Carb:
27,65g
 
33,67g
 
78,67g
- -
ven 26: 971 * 65%
Gras:
 
Prot:
 
Carb:
28,81g
 
57,21g
 
102,94g
- -
gio 25: 1159 * 77%
Gras:
 
Prot:
 
Carb:
52,52g
 
67,86g
 
107,56g
- -
mer 24: 1169 * 78%
Gras:
 
Prot:
 
Carb:
44,71g
 
67,64g
 
131,27g
- -
mar 23: 1013 * 68%
Gras:
 
Prot:
 
Carb:
32,76g
 
60,43g
 
118,05g
- -
lun 22: 968 * 65%
Gras:
 
Prot:
 
Carb:
23,97g
 
66,68g
 
115,80g
2155*  1187
dom 21: 593 * 40%
Gras:
 
Prot:
 
Carb:
20,00g
 
26,33g
 
76,13g
- -
sab 20: 853 * 57%
Gras:
 
Prot:
 
Carb:
20,30g
 
39,99g
 
69,90g
- -
ven 19: 839 * 56%
Gras:
 
Prot:
 
Carb:
36,69g
 
40,53g
 
81,66g
- -
gio 18: 801 * 53%
Gras:
 
Prot:
 
Carb:
13,02g
 
60,80g
 
103,66g
- -
settembre 2018
ven 28: - - 935* -
gio 27: - - 1521* -
mer 26: - - 1521* -
mar 25: - - 1521* -
lun 24: - - 1521* -
dom 23: - - 1521* -
sab 22: - - 1521* -
ven 21: - - 1521* -
gio 20: - - 1521* -
mer 19: - - 1521* -
mar 18: - - 1521* -
lun 17: - - 1521* -
dom 16: - - 1521* -
sab 15: - - 1521* -
ven 14: - - 1521* -
gio 13: - - 1521* -
mer 12: - - 1521* -
mar 11: - - 1521* -
lun 10: - - 1521* -
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