Calendario della Dieta di AntonMorozenko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 2: 1774 * 52%
Gras:
 
Prot:
 
Carb:
103,46g
 
173,80g
 
30,40g
- -
agosto 2024
mer 7: 490 * 14%
Gras:
 
Prot:
 
Carb:
22,52g
 
19,04g
 
51,40g
- -
lun 5: 1128 * 33%
Gras:
 
Prot:
 
Carb:
59,19g
 
46,64g
 
102,00g
- -
dom 4: 2216 * 65%
Gras:
 
Prot:
 
Carb:
123,66g
 
119,77g
 
151,54g
- -
sab 3: 2333 * 69%
Gras:
 
Prot:
 
Carb:
96,28g
 
119,81g
 
240,00g
- -
ven 2: 626 * 18%
Gras:
 
Prot:
 
Carb:
18,28g
 
62,94g
 
47,35g
- -
gio 1: 2247 * 66%
Gras:
 
Prot:
 
Carb:
96,27g
 
81,07g
 
185,20g
- -
luglio 2024
mar 30: 1362 * 40%
Gras:
 
Prot:
 
Carb:
62,06g
 
56,81g
 
140,89g
- -
lun 29: 2334 * 69%
Gras:
 
Prot:
 
Carb:
104,98g
 
97,67g
 
212,28g
- -
dom 28: 852 * 25%
Gras:
 
Prot:
 
Carb:
36,38g
 
28,44g
 
104,94g
- -
sab 27: 1884 * 55%
Gras:
 
Prot:
 
Carb:
46,38g
 
56,56g
 
283,39g
- -
ven 26: 1107 * 33%
Gras:
 
Prot:
 
Carb:
9,77g
 
43,45g
 
226,61g
- -
gio 25: 1600 * 47%
Gras:
 
Prot:
 
Carb:
57,56g
 
30,05g
 
243,32g
- -
mer 24: 1566 * 46%
Gras:
 
Prot:
 
Carb:
48,66g
 
68,39g
 
221,00g
- -
mar 23: 1127 * 33%
Gras:
 
Prot:
 
Carb:
39,43g
 
55,15g
 
137,39g
- -
lun 22: 1178 * 35%
Gras:
 
Prot:
 
Carb:
34,57g
 
41,32g
 
181,95g
- -
dom 21: 2692 * 79%
Gras:
 
Prot:
 
Carb:
103,00g
 
78,92g
 
337,95g
- -
sab 20: 2359 * 69%
Gras:
 
Prot:
 
Carb:
120,98g
 
88,46g
 
247,49g
- -
ven 19: 1175 * 35%
Gras:
 
Prot:
 
Carb:
42,72g
 
45,63g
 
148,44g
- -
gio 18: 2757 * 81%
Gras:
 
Prot:
 
Carb:
77,80g
 
161,27g
 
180,83g
3186*  429
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